Can a health and fitness book help you lose weight?
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Re: Can a health and fitness book help you lose weight?
People will buy the book because they like the celebrity and have the natural fantasy that following the book will somehow transform them to some resemblance of the star in question. But realistically I could do boot camp cross training for the next year and I will still not look like Heidi Klum...and that's okay
- Spontaneo
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My whole life, I have followed the Mediterranean. Sure, I have attempted every new diet out there, but always return to my roots.
Some of us cannot afford to go to Weight Watchers, Jenny Craig, Nutrisystem, etc. So, sure a fitness and health book is super!
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