What do you prefer- dieting or exercise?

[Robert Obikanyi]

Exercising is best. Dieting is dangerous and is a close relative of anorexia

[Shillah Andeso]

I prefer exercise. I however relapse every time I start an exercise program.

[Meenahhhh]

Dieting! For the life of me, I can hardly ever stick to an exercise routine. Intermittent fasting works best though, and I'm hoping to get back on it soon.

[Grace Mwalili]

For me I think a person should eat the way she/he wants but keep in mind to exercise daily

[Christabel Egbeama]

I just can't with exercises, I'd rather diet than exercise.

[Brunette2]

Dieting always am so lazy exercising. I just watch my diet to maintain certain weight.

[Charlienmegan Wehner]

I would gladly exercise all day if I could eat anything that I wanted. Unfortunately, it’s the food that makes more of an impact than the exercise on weight control.

[Abu Humairah]

Definitely dieting.

[Comfort Ansah]

To be honest here, I am lazyy when it comes to exercising but exercising is not only to lose weight but to be healthy. I am a good size for my age as I am not fat however, I prefer eating healthy to maintain my weight and stay healthy. When you eat healthy you drop those unnecessary fat so I think it's all a matter of preference.

[Agatha Bushguy]

Hey everyone
These days people have become so busy that they don't pay much attention towards their health. They are getting fat as a result. Some people do extreme diet to lose weight and sone opt for heavy exercises. According to me there should be a balance of both diet and exercise.
What do you think about this?

I love eating. I cannot imagine cutting down on my food for any reason. I would rather exercise than diet.

[Shillah Andeso]

I prefer exercise because i can't limit the food i eat though I'm never consistent. It's however a better way to loose the calories.

[Richard Desmond]

Hey everyone
These days people have become so busy that they don't pay much attention towards their health. They are getting fat as a result. Some people do extreme diet to lose weight and sone opt for heavy exercises. According to me there should be a balance of both diet and exercise.
What do you think about this?

I prefer balancing both. A little bit of each keeps me fit

[Adeolaoskydeelight]

I prefer exercise to diet, though I naturally don't eat much. Exercise keeps me light and I'm been refreshed each time I do it.

[Loniya Chabili Mubanga]

Dieting, I'm more consistent with food than exercise. It's really my worst enemy. But lately I've been getting in some cardio every other day and it's going really well.

[Flora Posh]

It would definitely be dieting for me. I'm too lazy to exercise. Dieting helps me watch what I eat and that's fine by me. So, dieting all the way.