'8 GLASSES OF WATER PER DAY' RULE
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'8 GLASSES OF WATER PER DAY' RULE
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1. Divide weight (in lbs) by 2.2
2. Multiply by age (if over 30, multiply by 30)
3. Divde that by 28.3
4. Divde that by 8 to get number of cups
I feel like this formula is more accurate to each person than a general 8 cups for everyone, so I've been trying to follow this.
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Infusing water with veggies and fruits makes it even better.
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I have repeatedly seen or heard an easier rule, and that is to divide your weight in ounces by 2. Either way, I have a difficult time usually getting in the recommended amount just because I'm out and about so much and don't want to be bothered with having to find bathrooms at the most inconvenient times.diamonnd wrote: ↑28 May 2020, 13:28 I saw a formula for calculating how much water you need (can't remember from where)
1. Divide weight (in lbs) by 2.2
2. Multiply by age (if over 30, multiply by 30)
3. Divde that by 28.3
4. Divde that by 8 to get number of cups
I feel like this formula is more accurate to each person than a general 8 cups for everyone, so I've been trying to follow this.
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