'8 GLASSES OF WATER PER DAY' RULE
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Re: '8 GLASSES OF WATER PER DAY' RULE
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I understand, what i try to do to keep a track of my water intake is to fill a litre bottle of water and finish it for the day. I think that roughly covers my 8 glasses of water.Jacktone Ogada wrote: ↑16 May 2020, 04:38 It is adviced that one needs to drink 8 glasses of water daily to be healthy by the doctor. Do you meet the rule or break it? I find it hard to keep it and I even rarely keep track of the glasses I gobble up
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I used a one litre water bottle and drank a litre/4hours . Now I am used to it. With my exercise routine, it keeps me healthy.
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