Weight and Food
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Weight and Food
Like food to eat less,Salad to eat more,veggies to eat more, fruit to eat more or any other things to does and don't.
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1). Eat 1st meal by 12 noon
2). Eat dinner by 7:30 pm
3). HIIT and Cardio when you wake up in the morning.
Working out on an empty stomach does best. Good luck!
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Do not starve yourself otherwise your body will store up the food.
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Thanks for this. Although I prefer exercising to fasting, but I will share this with my friends._claudi_ wrote: ↑18 Oct 2020, 20:54 I think recent studies have shown that intermittent fasting and HIIT tends to make weight loss faster to achieve. But most importantly eat less fatty foods and eat less too.
1). Eat 1st meal by 12 noon
2). Eat dinner by 7:30 pm
3). HIIT and Cardio when you wake up in the morning.
Working out on an empty stomach does best. Good luck!
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