Vegan/Vegetarian Diets?

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HanWhite
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Vegan/Vegetarian Diets?

Post by HanWhite »

Are vegan or vegetarian diets healthier than a normal diet? I try to eat vegetarian 5 days a week, because I watched The Game Changers on Netflix. It's a documentary about all these pro & olympic athletes who went vegan and became performing the best they ever had. Arnold Schwarzenegger is in it and explained how much healthier a plant-based diet is. Thoughts??
Latest Review: The Date Farm by Jack Winnick
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