What do you prefer- dieting or exercise?
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Re: What do you prefer- dieting or exercise?
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Dieting for me is avoiding white sugar and processed foods as much as possible. I definitely eat carbs though, so I don't know if I actually diet.
However, I don't think getting fat is the problem, so much as being unhealthy, whatever one's size is. If you are slim, and unfit, with poor muscle tone, you should absolutely still exercise and maybe cut out sugar while at it. Diabetes type 2 can still affect slim people.
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