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Baked goods: Most cakes, cookies, pie crusts, and
crackers contain shortening, which is usually made from partially hydrogenated vegetable oil. Ready-made frosting is another source of trans fat.

Snacks: Potato, corn, and tortilla chips often contain
trans fat. And while popcorn can be a healthy snack, many types of packaged or microwave popcorn use trans fat to help cook or flavor the popcorn.

Fried food: Foods that require deep frying—French
fries, doughnuts, and fried chicken can contain trans fat from the oil used in the cooking process.

Refrigerator dough: Products such as canned biscuits
and cinnamon rolls often contain trans fat, as do frozen pizza crusts.

Creamer and margarine: Nondairy coffee creamer and stick margarines also may contain partially hydrogenated vegetable oils.

Thanks for the informative post. It's kind of you to inform us. It's a shame that most processed foods in America are produced by brands that prioritize popularity and wealth over health.

Thanks for this information, I will try my very best to eat healthy. This is very educative thank you.

It kind of really sucks to know this because these foods are yummy. This is so unfair!!! Now I have to feel so guilty when I crave something yummy. Well thanks for the healthy tips

Thank you for the informative post! Whenever we do our grocery, we always get food that will benefit us in a good way. This is helpful. Thank you!

Chips Non Veg

Thanks for the educative post. I'll try to eat healthily.

Everything in moderation. My husband (marathon runner, super health nut) says that if you can't pronounce the ingredients, don't eat it. It also should look like what it did when it was alive, so baked potato is better than mashed or fries...

Thanks for the information; will have to work on my diet.

Thanks for caring and being mindful of our health, be blessed.