Which is better for cooking vegetable? Half Cooked or Fully Cooked?

[Adrea and Travis Bock]

It depends on what vegetables?for example: potatoes need to be full cook due to health purpose of the digestion then other vegetable which you can do half cook cause you still half the nutrition that you need.

I agree. It depends on what is being cooked. A half cooked potato is rough both texturally and on your digestion.

If I am cooking stir fry I start with the hardest veggies and finish light cooking the softer ones like green onions or bok choy.

My husband prefers his brussel sprouts soft but I like em crunchy! Nutritional value doesn't change unless you boil or burn em.