Low carb eating

[Jen Nghishitende]

I loved the low carb diet when I was on it. I actually lost 10 kg and I am very proud of that. I kept that off by being consistent in the gym. When I was on it, I just took the list of what I cloud eat and started making food to see what I liked.

[Alet Van Tonder]

Chickpeas! Useful substitute for carbs in many recipes.

[Comfort Ansah]

I indulge in this a lot especially when I notice I am picking up weight.

[LS Daniyal]

While you cut down on carbs, I hope you remember to replace the portion you’ve cut out with vegetable for example. Because reduced portion is not good for our intestines.

[Le-nic Pretorius]

Personally, I don't think cutting out carbs is a good thing. Carbs provide the body with energy. Diets never work long-term. Being in a calorie deficit is the only way to lose weight and keep the weight off - by that, I don't mean eating 1200 calories a day, only that your calorie intake should be less than the energy you burn per day. Hope it makes sense!

[Rose Tamuno]

Good morning! I've been eating low carb to help with weight loss. Does anyone have a go to recipe or book they absolute love that helps them in this regards?

I do not have any particular recipe but in my own experience drinking lots of water helps. Maybe you can incorporate drinking lots of water in your diet.

[Blanche Stone]

I'm on the low carb train as well. I'm border line diabetic so the doc says it's time to take being healthy seriously. I downloaded a pantry tracker app and it also helps with low carb recipes. It's called Cook list.

[Queenelene]

Low carb intake is an efficient way to cut off weight gain. I am really for the low carb intake.

[Rose Tamuno]

Hi, I'm also trying to cut down on my carb intake for weight loss. I would recommend books based on a Keto style diet. They say no to carbs period, but I've found eating carbs one meal a day and keto the rest works for me. I like carbs too much to cut them out completely but I stick to whole grains and sweet potatoes when I do eat them.
Please do let us know if you find a book that is low carb

i have tried cutting carb of almost completely. though, am not really fat but i feel heavy.

[Jakub Bystrowski]

I don't like cookbooks. I refer to the web for low carb diets. The best place has ro be YouTube. It is very educational.

[ellebandar]

Not sure about a specific one but im very curious as to how the sandwich that uses bell pepper or tomatoes as bread substitute taste like