Review of Unveil your Intimate Self
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Anpin John
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Review of Unveil your Intimate Self
[Following is a volunteer review of "Unveil your Intimate Self" by Elena Georgiadou.]
Unveil Your Intimate Self: The Secret to Freedom and Extraordinary Living by Elena Georgiadou is of the genre non-fiction. It falls under the self-help section of the non-fiction genre. While reading this book, we can understand that Elena has an in-depth knowledge of spirituality and self-awareness. The book puts more focus on experiencing the true self. Elena describes our awareness as our true self. Everything other than that is ever changing. When we come in contact with our true self, we develop the ability to decide how each ever-changing experience affects us. We become able to control how we react emotionally to our experiences. The negative emotions no longer have control over us.
I decided to pick up this book because I wanted to incorporate healthy habits into my life, habits that would lead me to find the happiest version of myself. This book has been very helpful for this process. Elena helps us to get in tune with our true self, to take a step back and observe whenever it gets too difficult. There are many useful techniques provided throughout the book to do so. Many variations of breathing exercises are described in this book. Whenever I feel anxious, I go back to the book and do these exercises again.
Meditation is another practice that I’ve adopted after reading this book. There are many simple changes that we can make to our lifestyle which will in turn help us to lead a healthy life. Elena provides the reader with many practical tips. She tackles all the different spheres of human life. Elena focuses on the physical, emotional and spiritual aspects of life. She provides information on meditation, nutrition, exercise, sleep, and so much more.
Even though I enjoyed most of the book, there were many things that I couldn’t understand. The topic of spirituality itself is a confusing one, and I felt that the author could have explained it better. I also felt that the topic was somewhat repetitive.
I rate this book a 3 out of 4 stars. It was a very insightful book, but I found many errors while reading. The book was not well edited. I also feel that this book is not for everybody. An open mind is required to fully grasp the content of this book.
I would recommend this book to people that are looking to adopt new healthy habits. Those readers who believe in conventional science would find it hard to digest some of the information given in this book. And also, the author has described God in an unconventional way. Thus, I would assume many readers would not enjoy this book.
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Unveil your Intimate Self
View: on Bookshelves | on Amazon | on iTunes
Unveil Your Intimate Self: The Secret to Freedom and Extraordinary Living by Elena Georgiadou is of the genre non-fiction. It falls under the self-help section of the non-fiction genre. While reading this book, we can understand that Elena has an in-depth knowledge of spirituality and self-awareness. The book puts more focus on experiencing the true self. Elena describes our awareness as our true self. Everything other than that is ever changing. When we come in contact with our true self, we develop the ability to decide how each ever-changing experience affects us. We become able to control how we react emotionally to our experiences. The negative emotions no longer have control over us.
I decided to pick up this book because I wanted to incorporate healthy habits into my life, habits that would lead me to find the happiest version of myself. This book has been very helpful for this process. Elena helps us to get in tune with our true self, to take a step back and observe whenever it gets too difficult. There are many useful techniques provided throughout the book to do so. Many variations of breathing exercises are described in this book. Whenever I feel anxious, I go back to the book and do these exercises again.
Meditation is another practice that I’ve adopted after reading this book. There are many simple changes that we can make to our lifestyle which will in turn help us to lead a healthy life. Elena provides the reader with many practical tips. She tackles all the different spheres of human life. Elena focuses on the physical, emotional and spiritual aspects of life. She provides information on meditation, nutrition, exercise, sleep, and so much more.
Even though I enjoyed most of the book, there were many things that I couldn’t understand. The topic of spirituality itself is a confusing one, and I felt that the author could have explained it better. I also felt that the topic was somewhat repetitive.
I rate this book a 3 out of 4 stars. It was a very insightful book, but I found many errors while reading. The book was not well edited. I also feel that this book is not for everybody. An open mind is required to fully grasp the content of this book.
I would recommend this book to people that are looking to adopt new healthy habits. Those readers who believe in conventional science would find it hard to digest some of the information given in this book. And also, the author has described God in an unconventional way. Thus, I would assume many readers would not enjoy this book.
******
Unveil your Intimate Self
View: on Bookshelves | on Amazon | on iTunes
Latest Review: Wild World by Peter S. Rush
