Review by Ada Ling -- Natural Relief for Anxiety and Stress

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Ada Ling
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Review by Ada Ling -- Natural Relief for Anxiety and Stress

Post by Ada Ling »

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]
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4 out of 4 stars
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Natural Relief for Anxiety and Stress: A Practical Guide is a self-help book written by Dr. Gustavo Kinrys and Alexandra Gold. Both authors have practical experience in dealing with patients who struggle with anxiety and stress. The book describes the symptoms of different tension and stress-related issues. The authors advocate that today's disorder problems can be cured more effectively using a natural and holistic approach rather than taking hard medicines.

The layout of this book is very straightforward. It starts with an introduction to each problem, then offers different curing methodologies. At the end of the book, it provides a food list to shop for at a grocery store. How considerate the authors are! I would give the list a try.

I also like the natural methods introduced in the book. Being a healthy person in general, I hesitate to go to the pharmacy and buy hard medicine. Natural and plant-based therapy can be safer for most people. It was great to read about all these beautiful plants and know their uses for specific applications. Another example is breathing. The authors point out why deep breathing can be dangerous. Instead, slow breathing can help relieve anxiety. Before reading the book, I always thought deep breathing was a technique we could use to ease the stress.

This book is well-edited. I did not find any grammar errors. The only thing I noticed was some spacing issues that could come from the formatting software. The authors want to share their profound knowledge and expertise to benefit more people. So, they cut to the points and didn't leave the fluff inside this book. I would rate this book 4 out of 4 stars.

However, this book could be more convincing and exciting from two perspectives. First, the authors could put some pictures in for each method they introduce. Sometimes technical terms can be boring for the readers. It is much easier to get to know things when people have visual assistance. Second, the authors can cite some real-life examples or testimonials. People will feel encouraged if they know there are successful cases in real life. These are not negative parts that impacted my reading.

In a nutshell, this book is a step by step guide to provide stress relief tools. If you or one of your loved ones suffer anxiety or stress, this is a book to put on your shelf. I would be cautious that some medicines and herbs have side effects. So if the reader is a young adult, I would recommend reading this book with a parent.

******
Natural Relief for Anxiety and Stress
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Elvis Best
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Post by Elvis Best »

I read a sample of this book some time ago and loved it. Thanks for your honest review. Good job!
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Post by kdstrack »

I agree that the authors were very straightforward in the writing of the book. You make some really helpful suggestions for improving the book. Great review!

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Post by kandscreeley »

I think we could all use more ways to reduce anxiety, especially in these trying times. Thanks!
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Post by rahilshajahan »

I did read this book and found it an eye-opener. Thanks for an insightful review!
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Ada Ling
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Post by Ada Ling »

Elvis Best wrote:
31 Aug 2020, 03:34
I read a sample of this book some time ago and loved it. Thanks for your honest review. Good job!
Thank you for stopping by.

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Ada Ling
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Post by Ada Ling »

kdstrack wrote:
31 Aug 2020, 17:50
I agree that the authors were very straightforward in the writing of the book. You make some really helpful suggestions for improving the book. Great review!
Thank you for the feedback.

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Ada Ling
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Post by Ada Ling »

kandscreeley wrote:
31 Aug 2020, 19:18
I think we could all use more ways to reduce anxiety, especially in these trying times. Thanks!
Indeed, we have more ways. Thank you for your feedback!

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Ada Ling
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Post by Ada Ling »

rahilshajahan wrote:
01 Sep 2020, 12:28
I did read this book and found it an eye-opener. Thanks for an insightful review!
Yes. We did some discussion in book of the month.

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Post by unamilagra »

This sounds like a helpful guide for those seeking a more natural life. Great review!

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Post by Prisallen »

I prefer to go natural if I can, versus using medicines. I would like to read this book. Great review!

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Post by Adanna Inya »

This is a helpful tool for clamping down anxiety and stress in this chaotic time. Beautiful review.

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Post by Sou Hi »

I agree with you. Relying on medicine is never healthy. Their effects will wear out over time, and there may be adverse impacts after using them for too long. Natural methods are always more economical and safer.

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Post by Phelicia Gloria »

The author did a great job by coming with such book, because most people today die because of stress I bet this book will be a life saver for many. Great review.
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Post by Star_and_Buck »

I wish I had this book when I was suffering with anxiety and all other things. But now I have this book and it shows me some more ways to get relief from anxiety and stress. Nice review.

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