Review of Wellness Toolbox
Posted: 09 Sep 2021, 17:37
[Following is a volunteer review of "Wellness Toolbox" by Don Roberts.]
Have you ever being a victim of false information? Do you constantly follow the same false techniques without knowing they are actually false? Well this book might just be the one for you. Wellness Toolbox by Don Roberts helps in exposing those myths and fallacies which we all believed to be true. It covers aspects on health and nutrition and tells us what we are all getting wrong. Surprisingly, everyone is a victim of this.
For years, Don pondered on what could be the cause of all this. Who made up all these stories? And how are they made to seem true when they actually aren't? Wellness Toolbox is not just a mere book stating facts and fallacies. It also states proof backed up by research and other interesting information.
I love the writer's use of diagrams in the book which makes it easier to comprehend. He uses these diagrams to make his readers see what he is seeing. His style of writing is terrific, it makes you want to flip through endlessly. Don also uses his personal stories to entertain his readers; giving them a grasp of what the real world feels like. The part I enjoyed the most is the part where his clients gave their testimonials showing their before and after pictures. This is evidence of Don's work as a gym coach and health practitioner. The book also gives step-by-step tutorials on how to perform certain exercises. It's not just about exercises but also about what we take into our bodies. It combines both work out and nutrition to bring out the best results.
I don't see anything to hate about this book. There are no vulgar words, no grammatical errors, no sexual content; it's just straight to the point. The book is exceptionally well-edited. There is no need to worry about any of the above. To be honest, this book deserves a rating of 4 out of 4 stars and that is why I am giving it to it.
I personally recommend this book to people who have struggled for years in order to keep their body fit but have been unfruitful. In fact, this book is for everyone. Everyone needs to know the truth. Everyone needs to now the myths. Health is wealth. If we say we do not have enough time to care for our bodies then someday we will surely have enough time for sickness. That is why we all need to read this book.
******
Wellness Toolbox
View: on Bookshelves | on Amazon
Have you ever being a victim of false information? Do you constantly follow the same false techniques without knowing they are actually false? Well this book might just be the one for you. Wellness Toolbox by Don Roberts helps in exposing those myths and fallacies which we all believed to be true. It covers aspects on health and nutrition and tells us what we are all getting wrong. Surprisingly, everyone is a victim of this.
For years, Don pondered on what could be the cause of all this. Who made up all these stories? And how are they made to seem true when they actually aren't? Wellness Toolbox is not just a mere book stating facts and fallacies. It also states proof backed up by research and other interesting information.
I love the writer's use of diagrams in the book which makes it easier to comprehend. He uses these diagrams to make his readers see what he is seeing. His style of writing is terrific, it makes you want to flip through endlessly. Don also uses his personal stories to entertain his readers; giving them a grasp of what the real world feels like. The part I enjoyed the most is the part where his clients gave their testimonials showing their before and after pictures. This is evidence of Don's work as a gym coach and health practitioner. The book also gives step-by-step tutorials on how to perform certain exercises. It's not just about exercises but also about what we take into our bodies. It combines both work out and nutrition to bring out the best results.
I don't see anything to hate about this book. There are no vulgar words, no grammatical errors, no sexual content; it's just straight to the point. The book is exceptionally well-edited. There is no need to worry about any of the above. To be honest, this book deserves a rating of 4 out of 4 stars and that is why I am giving it to it.
I personally recommend this book to people who have struggled for years in order to keep their body fit but have been unfruitful. In fact, this book is for everyone. Everyone needs to know the truth. Everyone needs to now the myths. Health is wealth. If we say we do not have enough time to care for our bodies then someday we will surely have enough time for sickness. That is why we all need to read this book.
******
Wellness Toolbox
View: on Bookshelves | on Amazon
