Review of Natural Relief for Anxiety and Stress

[lizabellarose]

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

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3 out of 4 stars

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This book is amazing. It is so well written and explains everything like you are 5 years old. It starts off with telling you the signs/symptoms of Anxiety/Stress, and with those description is also gives you some natural remedies that you can use at home to help alleviate those issues. Couple years ago, I went to counseling, and some of the same material I received from the counselor, was in this book.
I love that it has gave you of mineral/vitamins/herbs to take, by reading this, A lot I already knew from previous research but there was 1 I never heard of, and end up researching it and getting it on amazon, and hopefully I can feel relief. So thank you for that. Get one of these had description/background and the side effects/or if it was generally safe. It even gave dosage amounts that were good.
You can tell this person is highly intelligent and know what they are talking about. I don't doubt the research that went behind this book.
It also gives you exercises to do at home, like your breathing, how to change your thinking/mindset.
I love that this book is all about NATURAL medicine. This is very holistic approach and I think theres plenty of people that will find this book helpful and super educational. I think this is great for everyone and if anyone has Anxiety or Stress they NEED to read this book
I want to rate this 4 out of 4 but I am not professional reviewer so, I'll have to rate this 3/out of 4. Well Done Sir.

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Natural Relief for Anxiety and Stress
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