Review of Natural Relief for Anxiety and Stress

[Ifesi]

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

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4 out of 4 stars

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Everyday hustle brings stress and anxiety, and most people experience it until death. They even feel that they are bound to live with it. But to live an enjoyable life, treatments should be known. There are so many cures that scientists have discovered. Among them are the natural relievers for anxiety and stress. Natural Relief for Anxiety and Stress is a medical self-help book by Gustavo Kinrys, MD.

The book starts with an introduction to anxiety and stress. Alongside the definition, the author lists the symptoms of anxiety and stress. The causes are also listed and addressed with other cognitive distortions. Bean is a well-known food mentioned in virtually all of the remedies. Bean, in different forms, showed a relief effect on anyone going through anxiety or stress. Acids produced by certain foods proved to be yet another stress-relieving remedy. The book continued with different methods to manage stress and anxiety. Those not okay with the major relievers listed can get a solution from the alternative therapies mentioned.

Natural Relief for Anxiety and Stress is a well-detailed book of medical knowledge. One could apply the remedies found in the book anywhere and anytime. The author touched on topics that were so relatable to most people. The author also explained that stress and anxiety don’t go completely, but maintenance is possible. The book contained practical exercises one could do while reading. Some of the practical exercises work immediately after doing them.

I enjoyed reading this book. The book was like a cooking recipe. It showed different drugs and how they can be gotten. I like that the author stressed the positive and negative effects of any solution provided in the book. The author gave tips on fear, which can also cause stress and anxiety. It made me feel like whatever is in the book can be trusted. The book was professionally well-edited, as I encountered a few errors while reading.

However, I got distracted and bored by the botanical words mentioned in the book. The book progressed into discussing strange plants and foods. But I guess the author wants the best for anyone reading it. Therefore, I rate this book four out of four stars for its proper editing and other positive reasons mentioned above.

I recommend this book to those facing anxiety, fear, and stress. This book is for you if you get worked up with daily activities. The book is suitable for all readers, young and old.

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Natural Relief for Anxiety and Stress
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[Judy O]

I enjoyed your review. It treats a very important topic which is stress. I believe knowing more natural ways to relieve stress would be very beneficial as opposed to modern drugs. Nice review.

[Gavice Victoria]

I'm impressed by how well you have reviewed this book. You summarized the book so well and in detail, still making sure you didn't give out spoilers. I enjoyed reading this review. Thank you for being honest.

[Wash William]

Stress is common, especially among work class people. Rather than relying on drugs which I don't fancy so much, this book has outlined natural ways we can apply for effective easing of our stress.

[Success Azuka]

This is a self-help book with interesting contents. I will also recommend the book to those facing stress as it is unavoidable. Thanks for a wonderful and interesting review. Looking forward to reading this book.

[Amandaruth Ama]

I know that everything that has advantages has disadvantages. It is good to find out that the author stipulated both the advantage and disadvantage of each choice in the food you choose.

[Donald Kelvin]

I seem to be under a lot of stress lately. However, I look forward to reading this book so as to learn more about natural remedies to relieve stress. Thanks for this amazing review.

[Mark Ntuli]

The book explores various natural therapies, including mindfulness, relaxation techniques, and herbal remedies.

[Nemzy Nemzy]

I appreciate that the book acknowledges that everyone's journey to stress relief is unique, providing a range of options to explore.

[Abbra Marsh]

Natural Relief for Anxiety and Stress offers practical tools for cultivating resilience.

[Dominic Emezuru]

Discover a wealth of time-tested natural remedies and modern techniques for stress relief and relaxation.

[Ejoh Ebube]

A comprehensive guide to understanding and managing stress and anxiety.