Review of Natural Relief for Anxiety and Stress

[Nerd_Chris]

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

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4 out of 4 stars

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The title of some books gives a detailed explanation of their content. Natural Relief for Anxiety and Stress by Gustavo Kinrys, M.D. and Alexandra Gold, M.A. is an informative book about anxiety, stress, and fear, including its symptoms and remedies.

The book introduces readers to the definitions of anxiety, stress, and fear, revealing that all humans, in one way or another, have experienced them. The authors used examples to describe situations in which people can develop it. Symptoms for each condition and its treatment medically, physically, and emotionally were listed. Read this informative book to find out some of the practical ways to relieve oneself of anxiety, stress, and fear.

The authors listed different drugs and herbs, their dosages, and how they work to generate relief. The book showed the dangers that some addictive drugs could pose to a person’s health. Foods that can help relieve stress were made known in the book. It lists some exercises one can take during stressful or anxious situations to get immediate relief. There were therapy sessions in the book. The authors clarified that even though stress, anxiety, and fear are inevitable, one can manage them.

The book, while being medical, also gives readers inspiration and self-motivation. I was able to note some inspirational quotes from the book. It also opened me to a practical method of tackling anxiety, stress, and fear, which helps increase our lifespan. I believe the information in the book would be of great interest to those in the medical field. The medical terms used by the authors make me assume they are, or were, medical practitioners.

I loved that the authors were able to use real-life instances in their explanations. The book contains a table of contents for quick navigation. The authors also created a table that summarizes all the remedies listed in the book and what relief they provide. The reader would likely find some of the information underlined to be relevant. The use of scientific names in the book bored me, although I believe they were trying to make it detailed enough. I give the book 5 out of 5 stars. The book was professionally well edited, as I encountered a few errors.

The book is for all readers. However, I suggest a mature readership because some words will be difficult for younger readers to understand. It is a must-read for the elderly, who are most susceptible to stress. It would appeal to medical practitioners.

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Natural Relief for Anxiety and Stress
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[Temi Book]

I love how the author took her time to explain each aspect of stress and anxiety. It will help the reader’s’ understanding of where they fall to. Nice review!

[Azuka Jessica]

The book title clearly gives a vivid explanation of what the book content is about. Every faces anxiety and stress, so I'll say that everyone should read this book, especially because the remedy is natural
Amazing review.

[Anthony Ekemezie]

A lot of people this days pass through a lot of stress and anxiety and do not know how to relieve themselves of it. I feel a lot of readers would find this book very helpful.

[Chris Azuka]

This book explains the concept of anxiety, stress and fear, including their symptoms and remedies. It offered natural solutions for these conditions and will motivate readers. Thanks for your review.

[Shillah Andeso]

The best self-help books are those that explain in detail what they are going to talk about, and this is exactly what Gustavo does. your review explains all the aspects that the book talks about and I enjoyed reading it. Great job Chris.

[Hazel Mae Bagarinao]

Everyone deals with different kinds of stress every day. But no matter what, we must not dwell on it, and take it as a "eustress". Let stress, stress on its own.

[Grace Lee Rose]

Natural Relief for Anxiety and Stress is a self-help book I'm convinced I'll find insightful and informative. I love the meditation exercises present in the book, and I look forward to trying it out and the other de-stressing techniques discussed.

[Samuel Songs]

I appreciate that the review highlights the educational value of this book. By using real life instances for the examples given in the book, I think it will make readers feel and know that they are talking about real life issues and solutions. I'll definitely be adding it to my reading list as I'm interested in the solution for anxiety.

[Anabel Mack]

As the name implies, Natural Relief for Stress and Anxiety is a book that helps us get over all these things. We must not accept them as a way of life.

[Peter Nene]

I found "Natural Relief for Anxiety and Stress" to be an incredibly informative and empowering read. The author's compassionate tone and evidence-based strategies make it a valuable resource for anyone on a journey to better mental health

[Mark Ntuli]

Kinrys and Gold emphasize the importance of seeking professional help when necessary, ensuring readers understand the boundaries of self-care.

[Kevin Larson]

The book highlights the importance of seeking professional help when needed and provides guidance on finding the right therapist.

[Nemzy Nemzy]

I found the practical tips and techniques shared in this book to be immediately applicable and helpful.

[Abbra Marsh]

A thoughtful and comprehensive guide that fosters a positive mindset in anxiety management.