Review of Natural Relief for Anxiety and Stress

[Famzi Ken]

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

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5 out of 5 stars

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Anxiety often comes with the feeling of not being in control. Stress is a feeling of pressure that depends on several factors. There are several symptoms you can exhibit if you are anxious. It can be depression, sleep disorders, headaches, etc. Anxiety and stress are very common in the world today. Do you experience either one or both of them? Then read the book Natural Relief for Anxiety and Stress. This book was written by Gustavo Kinrys, M.D. and Alexandra Gold, M.A. This book elaborately explains how to deal with these conditions.

One of the herbal remedies for anxiety and stress was chamomile tea. Chamomile tea was said to calm and sedate the nerves. To prepare it, submerge the dried flowers in hot water for 10–15 minutes. This remedy is easy because there are areas where this chamomile tea is very common. The book also went on to describe the production process for this chamomile. It stated that its essential oils were very important, but they were also very volatile. So they must be preserved while producing it. Would you like to know how to make good chamomile tea? Please grab a copy of this book.

I found this book interesting and educational. It is said that to find a solution, one must first identify the problem. So the authors did just that in this book. First of all, they thoroughly explained anxiety and stress. They did this using an easy-to-understand language and writing style. They broke their explanations down in such a way that most readers would quickly understand the points stated. This paved the way for me to comprehend the remedies. Understanding anxiety and stress better helped me know how nutrient-based, natural, and herbal remedies would help to alleviate them.

The only negative thing I found about this book was the use of scientific terms. A layman might be confused by them. It might also detract them from getting the idea in the paragraph. Aside from these, I commend the authors for writing this wonderful book. Another interesting thing I learned from the remedies was the use of probiotics. These were bacteria, but good ones. Some might know that good bacteria exist. But the book went further to explain that there's a relationship between your stomach, where these bacteria inhabit, and your brain. There's so much more to be learned from this book.

I rate this book 5 out of 5 stars. I found no errors. It was exceptionally well-edited. While there were many scientific terms in the book, they were necessary. This was a way of striking a balance. These terms would make the book interesting for those who are scientifically inclined. It also proved that the authors had good knowledge of the theme. There were other easy-to-understand places that laymen could learn from and still enjoy the book. I recommend this book to those interested in botany, yoga exercises, and those who experience anxiety and stress.

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Natural Relief for Anxiety and Stress
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[Zillionaire_me]

Nice review. Stress and anxiety is a silent killer and has been proven scientifically. I want to know more on how to make a good chamomile tea. I'm definitely going to grab a copy of this book.

[John Aburzzi]

A very well detailed and comprehensive reveiw that has highlighted the sole purpose of this book which is to educate about primary health issues which transcend to something big if left untreated.

[Oluwa Tomisin]

It will be nice to know how to make a chamomile tea, this book is a very good guide towards relieving stress and anxiety using natural remedies. Interesting.

[Malthide Jones]

This is an educational resource that highlights the various treatments available to combat stress and anxiety disorders. This is a fantastic review right here.

[Temi Book]

This is an educational and informative book about the different ways to cure anxiety and stress. Especially in a world where we rely on drugs a lot, this is very useful.

[Judy O]

Anxiety and stress are very important problems in our society especially after the hustles and bustles of the day. I look forward to reading this piece to learn ways apart from drugs that can be used to relieve stress. Beautiful review.

[Judy O]

Anxiety and stress are very important problems in our society especially after the hustles and bustles of the day. I look forward to reading this piece to learn ways apart from drugs that can be used to relieve stress. Beautiful review.

[Arrow Shot]

Thank you for writing Natural Relief for Anxiety and Stress, Dr. Gustavo Kinrys. Your book offers a comprehensive overview of how to manage stress and anxiety, and I appreciate the practical advice and tips you provide.

[Mark Ntuli]

This book is an empowering read, helping individuals take control of their mental health journey.

[Kevin Larson]

The book highlights the importance of seeking professional help when needed and provides guidance on finding the right therapist or counselor.

[Kevin Larson]

Kinrys' "Natural Relief for Anxiety and Stress" is a comprehensive and empowering guide that equips readers with practical tools to manage their anxiety and stress levels effectively.

[Nemzy Nemzy]

I appreciated the inclusion of scientific research and evidence to support the natural remedies recommended in the book.