Review of Natural Relief for Anxiety and Stress

[Favour Hillz]

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

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5 out of 5 stars

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As people, we experience stress and anxiety in one way or another. This could be due to routine tasks and long hours at work, or it could be due to presenting a work proposal. However, anxiety and stress may take other severe forms that could affect our mental and physical health. The book, Natural Relief for Anxiety and Stress: A Practical Guide by Gustavo Kinrys, M.D. and Alexandra Gold, M.A. provides information and possible ways to relieve anxiety and stress. 

This book is an educational guide that discusses anxiety and stress and ways to relieve them. The author defines anxiety and its disorders, as well as the symptoms that are associated with them. These symptoms were depicted in a real-life scenario, and remedies were offered to alleviate them. The book also discusses stress, fear, insomnia, and other anxiety and stress-related issues. Natural remedies, nutrient-based remedies, and herbal-based remedies were discussed in subsequent chapters to elaborate on the possible solutions to anxiety and stress. The author also elaborated on the substances suitable for relieving anxiety, and how healthy diets and regular exercise were good for stress management. This book contains additional information to help explain and understand the concepts of anxiety and stress, as well as their treatments. Learn more by reading this book.

This book is indeed a practical guide that contains all we need to know about anxiety and stress. The symptoms listed were relatable, and the book was seamless. I loved how the author carefully explained the terms used to describe anxiety and stress, which made it easier to comprehend. I learned new things that I never knew before. Furthermore, I realized while reading the book that depression and overthinking were related to anxiety and stress, which was new to me. I love that the author provided valuable information about anxiety and stress and ways to relieve them; quality information like this is not easily passed along. The author's language was comprehensible, and this made me flow while reading the book.

This book is a wonderful piece of work. I must say that the author is an experienced expert in this field because he wrote wonderfully well. It contained all the information I needed to know about anxiety and stress, and I learned new things too. There was nothing to dislike about this book. The book was exceptionally well-edited, earning it a 5 out of 5 stars.

I highly recommend this book to those who have anxiety and stress-related issues. This book is a perfect guide that contains all the possible solutions needed to deal with the issues that are likely to emanate from it. I also recommend this book for medical practitioners and health specialists, as this book can be a suitable guide for them to help their patients with related issues.

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Natural Relief for Anxiety and Stress
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[Hee Via]

This is a very much needed book. There’s stress in practically everyday of my life and not knowing how to manage it is a huge problem. Although many attempts have been made to cope with the stress, a book like this would also go a long way. Thank you for the beautiful review.

[Ama Ra Chi]

This book is actually second to none. It's simplicity makes it a friendly handbook for all.

[Jimmy Cyprian]

I do not have anxiety and stress problems. At least not yet.
I feel like it's imminent though, so I'd better get in on this one. Thanks for your amazing review BTW.

[Temi Book]

This book is a good read for those that face anxiety and stress. Also, most of us face stress in our daily life, as long as we put the things we learn here into practice, we can get rid of stress. Well done!

[Tiwo Dammy]

Well-written and educational, your review is. I'm compelled to read the book after reading your excellent synopsis of its plot without giving anything away.

[Sinachi Azuka]

I love your recommendation. I will recommend this book according to the contents seen to those retiring. Anxiety is a very sensitive topic. Thanks for writing beautifully. Looks like this might be a book i will want to read.

[Abbra Marsh]

The anecdotes and case studies in Kinrys' book make the concepts relatable and applicable.

[Dominic Emezuru]

I loved the section on incorporating herbs and supplements into a stress-relief routine. Very informative!

[Ejoh Ebube]

The author's insights are both enlightening and empowering.