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Review of Phobia Relief
Posted: 07 Aug 2023, 21:59
by Anu Anand
[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]
4 out of 5 stars
Share This Review
by Kalliope Barlis is undoubtedly an exceptional self-help book that stands out for its valuable insights and practical techniques to overcome phobias. Her unique approach, combining well-researched cognitive techniques and mindfulness practices, makes it an essential read for anyone seeking to conquer their fears and lead a more fulfilling life.
The book's strength lies in its refreshing blend of cognitive techniques and mindfulness practices. By integrating these approaches, the author offers readers a comprehensive toolkit to address their phobias from multiple angles. Cognitive techniques help readers understand the thought patterns that fuel their fears, while mindfulness practices aid in cultivating present-moment awareness and emotional regulation. This combination enables individuals to confront and transform their phobias with greater efficacy.
One of the book's noteworthy attributes is its logical organization. Kalliope Barlis thoughtfully structures the content, making it accessible for readers to navigate through their specific fears. The step-by-step approach allows individuals to address their phobias progressively, building confidence and resilience along the way. This organization ensures that readers can easily find and focus on the techniques most relevant to their unique challenges.
Moreover, the author's empathetic tone creates a supportive environment for personal growth. Phobias can be deeply ingrained and emotionally distressing, and her compassionate approach acknowledges these difficulties without judgment. This empathetic tone empowers readers, making them feel understood and encouraged on their journey towards overcoming their fears.
Considering the book's substantial strengths, I would give "Phobia Relief" a 4 out of 5 review. The book excels in providing effective techniques and a supportive atmosphere for understanding and managing fear. However, it does have its limits, and for more complex fears, it may not offer a comprehensive solution. In such cases, seeking guidance from Kalliope Barlis herself or other experts could be more helpful than relying solely on the book.
Overall,
"Phobia Relief" is a must-read for anyone grappling with phobias. While it could benefit from a few enhancements, the book remains an invaluable resource for individuals seeking to break free from the shackles of phobias and live a more fulfilling life.
******
Phobia Relief
View:
on Bookshelves |
on Amazon
Re: Review of Phobia Relief
Posted: 22 Sep 2023, 05:12
by Sakshi Singh 9097
I've read this one too. Your review is very insightful.
Re: Review of Phobia Relief
Posted: 22 Sep 2023, 09:15
by Anu Anand
Sakshi Singh1 wrote: ↑22 Sep 2023, 05:12
I've read this one too. Your review is very insightful.
Thank you so much!
Re: Review of Phobia Relief
Posted: 27 Sep 2023, 05:49
by RJ Reviews
This book seems like a must read for me personally. I agree with your observation that phobias are deeply ingrained and to overcome the fear we need support and sympathetic environment. This self-help book aims to help people overcome their phobias and move on in life.
Re: Review of Phobia Relief
Posted: 28 Sep 2023, 04:24
by Anaïs Quesson
This book seems insightful and very helpful. It is a really great way for people to manage their phobias when they are too intrusive . However, as you rightfully said, not all people can benefit from cognitive and mindfulness practices; some phobias are way more deep-rooted than others and self-help through such books might not be enough.
However I'm glad such books exist and can already help a lot of people. This one sounds like a great guide.
Thank you for this comprehensive review.
Re: Review of Phobia Relief
Posted: 04 Oct 2023, 22:16
by Anu Anand
RJ Reviews wrote: ↑27 Sep 2023, 05:49
This book seems like a must read for me personally. I agree with your observation that phobias are deeply ingrained and to overcome the fear we need support and sympathetic environment. This self-help book aims to help people overcome their phobias and move on in life.
Thank you for your thoughtful comment. I'm glad to hear that you share a similar perspective on the book's approach to overcoming phobias. It's indeed a valuable resource for those seeking to conquer their fears and find support in their journey.
Re: Review of Phobia Relief
Posted: 04 Oct 2023, 22:35
by Anu Anand
anais_ wrote: ↑28 Sep 2023, 04:24
This book seems insightful and very helpful. It is a really great way for people to manage their phobias when they are too intrusive . However, as you rightfully said, not all people can benefit from cognitive and mindfulness practices; some phobias are way more deep-rooted than others and self-help through such books might not be enough.
However I'm glad such books exist and can already help a lot of people. This one sounds like a great guide.
Thank you for this comprehensive review.
Indeed, while self-help books can be incredibly valuable, some phobias do require additional support and therapy. Thank you, Anais, for your thoughtful comment, and I'm glad you found the review comprehensive.
Re: Review of Phobia Relief
Posted: 11 Oct 2023, 04:30
by Ohmy Book
I finished reading this book just yesterday! My thoughts are very similar to yours. Your review is excellent as it is perceptive. Thank you for sharing your thoughts!
Re: Review of Phobia Relief
Posted: 12 Oct 2023, 04:03
by Anu Anand
ohmybook__ wrote: ↑11 Oct 2023, 04:30
I finished reading this book just yesterday! My thoughts are very similar to yours. Your review is excellent as it is perceptive. Thank you for sharing your thoughts!
I appreciate your kind words and I'm glad to hear that we share similar thoughts about the book. Thank you for stopping by and leaving a comment.
Re: Review of Phobia Relief
Posted: 08 Jun 2025, 09:53
by Chi Chiu Michael Mak
Anu Anand wrote: ↑07 Aug 2023, 21:59
[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]
4 out of 5 stars
Share This Review
by Kalliope Barlis is undoubtedly an exceptional self-help book that stands out for its valuable insights and practical techniques to overcome phobias. Her unique approach, combining well-researched cognitive techniques and mindfulness practices, makes it an essential read for anyone seeking to conquer their fears and lead a more fulfilling life.
The book's strength lies in its refreshing blend of cognitive techniques and mindfulness practices. By integrating these approaches, the author offers readers a comprehensive toolkit to address their phobias from multiple angles. Cognitive techniques help readers understand the thought patterns that fuel their fears, while mindfulness practices aid in cultivating present-moment awareness and emotional regulation. This combination enables individuals to confront and transform their phobias with greater efficacy.
One of the book's noteworthy attributes is its logical organization. Kalliope Barlis thoughtfully structures the content, making it accessible for readers to navigate through their specific fears. The step-by-step approach allows individuals to address their phobias progressively, building confidence and resilience along the way. This organization ensures that readers can easily find and focus on the techniques most relevant to their unique challenges.
Moreover, the author's empathetic tone creates a supportive environment for personal growth. Phobias can be deeply ingrained and emotionally distressing, and her compassionate approach acknowledges these difficulties without judgment. This empathetic tone empowers readers, making them feel understood and encouraged on their journey towards overcoming their fears.
Considering the book's substantial strengths, I would give "Phobia Relief" a 4 out of 5 review. The book excels in providing effective techniques and a supportive atmosphere for understanding and managing fear. However, it does have its limits, and for more complex fears, it may not offer a comprehensive solution. In such cases, seeking guidance from Kalliope Barlis herself or other experts could be more helpful than relying solely on the book.
Overall,
"Phobia Relief" is a must-read for anyone grappling with phobias. While it could benefit from a few enhancements, the book remains an invaluable resource for individuals seeking to break free from the shackles of phobias and live a more fulfilling life.
******
Phobia Relief
View:
on Bookshelves |
on Amazon
The 'from fear to freedom' in the book title gives the impression that readers will move away from fear by the end of Phobia Relief. I can't help but wonder if judging the fear as something bad and something to eradicate completely is the most helpful solution.
Re: Review of Phobia Relief
Posted: 10 Jun 2025, 10:46
by Gerry Steen
Anu Anand wrote: ↑07 Aug 2023, 21:59
[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]
4 out of 5 stars
Share This Review
by Kalliope Barlis is undoubtedly an exceptional self-help book that stands out for its valuable insights and practical techniques to overcome phobias. Her unique approach, combining well-researched cognitive techniques and mindfulness practices, makes it an essential read for anyone seeking to conquer their fears and lead a more fulfilling life.
The book's strength lies in its refreshing blend of cognitive techniques and mindfulness practices. By integrating these approaches, the author offers readers a comprehensive toolkit to address their phobias from multiple angles. Cognitive techniques help readers understand the thought patterns that fuel their fears, while mindfulness practices aid in cultivating present-moment awareness and emotional regulation. This combination enables individuals to confront and transform their phobias with greater efficacy.
One of the book's noteworthy attributes is its logical organization. Kalliope Barlis thoughtfully structures the content, making it accessible for readers to navigate through their specific fears. The step-by-step approach allows individuals to address their phobias progressively, building confidence and resilience along the way. This organization ensures that readers can easily find and focus on the techniques most relevant to their unique challenges.
Moreover, the author's empathetic tone creates a supportive environment for personal growth. Phobias can be deeply ingrained and emotionally distressing, and her compassionate approach acknowledges these difficulties without judgment. This empathetic tone empowers readers, making them feel understood and encouraged on their journey towards overcoming their fears.
Considering the book's substantial strengths, I would give "Phobia Relief" a 4 out of 5 review. The book excels in providing effective techniques and a supportive atmosphere for understanding and managing fear. However, it does have its limits, and for more complex fears, it may not offer a comprehensive solution. In such cases, seeking guidance from Kalliope Barlis herself or other experts could be more helpful than relying solely on the book.
Overall,
"Phobia Relief" is a must-read for anyone grappling with phobias. While it could benefit from a few enhancements, the book remains an invaluable resource for individuals seeking to break free from the shackles of phobias and live a more fulfilling life.
******
Phobia Relief
View:
on Bookshelves |
on Amazon
I gather from your review that Barlis combines cognitive techniques with mindfulness exercises in a step-by-step approach that allows the reader to understand and get rid of their targeted fears and phobias. This book is a good place to start when one needs to cope with one's fears and phobias.
Re: Review of Phobia Relief
Posted: 25 Jul 2025, 12:08
by Seetha E
I have read this book, and I agree with your assessment of it. Her techniques are systematic and applicable. It is a gradual process, and in the worst cases, may require more than just the book's guidance. Nonetheless, it remains a valuable resource to begin with.