Review of Phobia Relief
Posted: 27 Sep 2023, 00:23
[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]
You may know people who suffer from phobias. These can vary from a fear of flying to a fear of clowns or snakes. Some of these fears may not affect daily life, but many can. Kalliope Barlis wrote a book called Phobia Relief, in which she uses techniques developed by Dr. Richard Bandler. Kalliope is a practicing licensed trainer of Neuro-Linguistic Programming.
The book has three sections. The first section delves into the distinctions between fear and phobia. She explains that humans have only two innate anxieties, while all other fears are acquired over time, often through learned behaviors from those around us. Much to my relief, she articulates that these learned anxieties can be unlearned just as easily as they are ingrained. The author then distinguishes genuine anxieties, which are normal and necessary as they demand responses and can even determine life-or-death situations, from irrational phobias that hinder daily life and happiness. She also describes the elements and stages that can function as motivations.
The second section presents a systematic approach to conquering fear. It involves a series of exercises that must be practiced diligently. The third section contains the transcript. During these stages, she explores opportunities for personal growth and development. All these stages help you identify the root cause of your fears, gain control over irrational thoughts, and, ultimately, reduce or eliminate your worries. The reader will learn how to cultivate a positive mindset towards their goals in life, leading to a more fulfilling existence. One can access the detailed stages and all the tasks by purchasing the book.
I appreciate the author's direct approach to presenting her content. The index page was well-organized and easy to navigate. I learned about phobias that I was not aware of before. The author has included transcripts of success stories, YouTube links, reference links, and notes of gratitude from clients, adding credibility to the methods used. The techniques presented for training the mind to overcome fear seem promising. It has encouraged me to try the techniques with my daughter, who fears dogs. The author's insights into what makes fear worse, rather than reducing it, are remarkable.
Two minor inaccuracies did not detract from my overall impression of the book. I would like to mention that the editors have done a good job. This book features clear and concise writing, making it easy to comprehend and implement. However, the author's experience and expertise might be necessary for effective implementation in certain cases. I'm uncertain if someone struggling could use this method alone or if an untrained family member could provide adequate support. Despite this, I think it's worth trying out this promising approach. The minor errors and potential implementation issues don't justify a lower rating, so I give this book a full 5 out of 5 stars.
This book will surely benefit those who battle anxieties that have prevented them from attending family events or from completely embracing life in its true sense. It will also aid your loved ones in comprehending and providing support. The book will assist readers in overcoming their worries and leading meaningful lives.
******
Phobia Relief
View: on Bookshelves | on Amazon
You may know people who suffer from phobias. These can vary from a fear of flying to a fear of clowns or snakes. Some of these fears may not affect daily life, but many can. Kalliope Barlis wrote a book called Phobia Relief, in which she uses techniques developed by Dr. Richard Bandler. Kalliope is a practicing licensed trainer of Neuro-Linguistic Programming.
The book has three sections. The first section delves into the distinctions between fear and phobia. She explains that humans have only two innate anxieties, while all other fears are acquired over time, often through learned behaviors from those around us. Much to my relief, she articulates that these learned anxieties can be unlearned just as easily as they are ingrained. The author then distinguishes genuine anxieties, which are normal and necessary as they demand responses and can even determine life-or-death situations, from irrational phobias that hinder daily life and happiness. She also describes the elements and stages that can function as motivations.
The second section presents a systematic approach to conquering fear. It involves a series of exercises that must be practiced diligently. The third section contains the transcript. During these stages, she explores opportunities for personal growth and development. All these stages help you identify the root cause of your fears, gain control over irrational thoughts, and, ultimately, reduce or eliminate your worries. The reader will learn how to cultivate a positive mindset towards their goals in life, leading to a more fulfilling existence. One can access the detailed stages and all the tasks by purchasing the book.
I appreciate the author's direct approach to presenting her content. The index page was well-organized and easy to navigate. I learned about phobias that I was not aware of before. The author has included transcripts of success stories, YouTube links, reference links, and notes of gratitude from clients, adding credibility to the methods used. The techniques presented for training the mind to overcome fear seem promising. It has encouraged me to try the techniques with my daughter, who fears dogs. The author's insights into what makes fear worse, rather than reducing it, are remarkable.
Two minor inaccuracies did not detract from my overall impression of the book. I would like to mention that the editors have done a good job. This book features clear and concise writing, making it easy to comprehend and implement. However, the author's experience and expertise might be necessary for effective implementation in certain cases. I'm uncertain if someone struggling could use this method alone or if an untrained family member could provide adequate support. Despite this, I think it's worth trying out this promising approach. The minor errors and potential implementation issues don't justify a lower rating, so I give this book a full 5 out of 5 stars.
This book will surely benefit those who battle anxieties that have prevented them from attending family events or from completely embracing life in its true sense. It will also aid your loved ones in comprehending and providing support. The book will assist readers in overcoming their worries and leading meaningful lives.
******
Phobia Relief
View: on Bookshelves | on Amazon