Review of Natural Relief for Anxiety and Stress

[Nenye Charles]

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

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5 out of 5 stars

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“Natural Relief for Anxiety and Stress”, is a book authored by Gustavo Kinrys, M.D., and Alexandra Gold, M.A. It explains the definition of anxiety and stress, its causative factors, and natural remedies that could help ease them.

Humans are naturally affected by stress and anxiety. These feelings continue because a lot of people are oblivious to the level of harm and damage caused to the body. They are hardly aware that a lack of treatment makes it worse, as they expect these conditions to miraculously cure themselves and stop with time. One who suffers from anxiety and stress may go through symptoms such as trembling, anger, irritability, confusion while thinking, etc. The book elucidates four different remedies that help relieve it, which are: natural-based, herb-based, nutrient-based, and medication-based. Alternative therapies are equally suggested.

The writers have a solid background in medicine, owing to the amount of work put into the research. I enjoyed their easy writing style and ability to equip the reader with vital health information using simple words. The book isn’t voluminous, despite wielding such power-packed information. I also enjoyed the voluntary assessment my mind went through as I read through it.

Readers will gain a lot at a glance, especially because of the table at the end of the book, which includes a summary of the remedies discussed. I’m glad that the natural remedies provided in this book will help patients who experience anxiety and stress manage these symptoms, even while at home.

In this book, there was nothing I disliked, as it’s packed with value. This would make me rate it a perfect 5 out of 5 stars. I also didn’t find any errors, and I believe it was flawlessly edited.

It is recommended for people who experience anxiety disorders, stress, panic attacks, and other related issues. The practical steps listed in the book will be of great help.

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Natural Relief for Anxiety and Stress
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[Abbra Marsh]

A compassionate guide that acknowledges the complexities of anxiety and offers solutions.

[Donaldo cris]

Natural Relief for Anxiety and Stress" delivers concise yet impactful information on managing anxiety and stress through natural remedies. It's an accessible guide offering practical solutions for individuals seeking relief at home.

[Enjani Matendeko]

True, anxiety and stress are phenomena that are commonly ignored by humans. I like that this book created awareness of them. It will help readers to be on guard.

[Glory_C]

Natural relief for stress and anxiety is one of the books I have read and must say I’m not disappointed in. It’s packed with valuable lessons that will help relieve one from anxiety and stress.

[Colleado Keana Rose]

Indeed, raising awareness about anxiety and stress is crucial for promoting mental health. It's great to hear that the book addresses these important topics, offering readers valuable insights and encouraging mindfulness.

[Dominic Emezuru]

The author's personal experiences and anecdotes make the content relatable and engaging.

[Ejoh Ebube]

The practical exercises included in this book are incredibly helpful.