Review of Phobia Relief

[Jane Honda]

[Following is a volunteer review of "Phobia Relief" by Kalliope Barlis.]

---

5 out of 5 stars

---

Share This Review

---

Phobia Relief" by Kalliope Barlis is a book that helps people overcome their fears in a simple and effective way. A phobia is an intense and irrational fear of something, like spiders or heights, that can cause a lot of stress and anxiety. This book teaches techniques to shrink and weaken those fears, so they no longer control your life. It shows how to change the way you think about your fears, making them seem smaller and less scary. By using the exercises and strategies provided in the book, readers can learn to take control of their fears and live a more confident and fulfilling life.
 
This is a guidebook for tackling fears. It shows you how to make scary things feel less scary using simple tricks. You'll learn to change how you think about fear so it doesn't control you anymore. With fun exercises, like imagining your fear spinning away or making it smaller in your mind, you'll start feeling braver. As you follow the steps in the book, you'll gain more confidence and start to feel hopeful about the future. But what lies ahead on this journey to conquer fear? That's something you'll have to discover as you turn the pages and embark on this thrilling adventure.
 
The book uses simple language and fun exercises, making it easy for anyone to follow along. For instance, it teaches you to imagine spinning away your fear, just like spinning a toy top. It provides practical exercises that you can do on your own, like shrinking your fear in your mind to the size of a coin. This makes it feel less overwhelming and more manageable. The book shares stories of people who have used these techniques successfully. For example, it tells the story of a person who overcame their fear of snakes by changing how they thought about them. The book was thoroughly edited without errors.
 
The book focuses on general strategies for managing fear and may not address specific phobias or traumas. If you have a unique or severe phobia, you may need additional support or therapy. This was the only downside of the book, which is minor. Due to the positives, I will rate the book five out of five stars. This book is suitable for those who have phobias.

******
Phobia Relief
View: on Bookshelves | on Amazon

[Mary Clarkee]

There are a lot of phobias and most time it affects our lifestyle do you want to get rid of phobias? Then this book is for you.