Review of Natural Relief for Anxiety and Stress

Post by **Mark Maxwell 2** » 01 Apr 2024, 09:26

[Following is a volunteer review of "Natural Relief for Anxiety and Stress" by Gustavo Kinrys, MD.]

4 out of 5 stars

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Anxiety and stress are common in modern society. This book provides actionable strategies using natural remedies to address these challenges effectively.

"Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, M.D., and Alexandra Gold, M.A., is a comprehensive resource tailored for individuals grappling with anxiety. From the very first page, the authors empathetically delve into the essence of anxiety, resonating deeply with readers. Throughout the book, they present a myriad of relatable symptoms and offer practical examples of herbs, relaxation techniques such as yoga and meditation, dietary adjustments, supplements, acupuncture, and music therapy. Unlike many self-help books, this one prioritizes accessibility, caters to patients rather than professionals, and provides actionable methods that are easy to understand and implement. The inclusion of dietary recommendations enhances its practicality, aiding readers in identifying beneficial items during grocery shopping. This book provides a valuable guide for navigating anxiety and stress in today's demanding world.

I was happy as I followed how the authors addressed the pervasive issues of anxiety and stress in contemporary society by offering practical solutions through natural remedies. Beginning with clear definitions of anxiety and stress, the authors meticulously explore various symptoms and underlying causes. I was captivated when I saw how the authors provided insights into natural remedies and herbs, aiming to reduce dependence on antidepressant medications commonly prescribed for anxiety. The book sheds light on the complexities of PTSD and emphasizes the importance of extended treatment duration for anxiety management, even in the absence of immediate threats. It serves as a valuable resource for individuals seeking holistic approaches to alleviate anxiety and stress.

My dislike is the book's repetitive nature, especially evident in the preface and introduction. The absence of a comprehensive glossary of medical terms is noted as a drawback, which makes some of the contents not clear enough. Based on these criticisms, the book receives a rating of 4 out of 5 stars.

The editor is commended for his professional editing, though the book contains a few errors. Despite some drawbacks, it effectively imparted valuable knowledge. I appreciate books that deepen my understanding, and I believe others will enjoy this one too. I recommend it, particularly to individuals facing anxiety and stress, as well as those seeking non-addictive alternatives to medication.

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Natural Relief for Anxiety and Stress
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Post by **Florence Daniel** » 27 Apr 2024, 05:24

An invaluable resource for anyone battling anxiety and stress! Kinrys and Gold offer a holistic approach with practical solutions, making this book a must-read for those seeking natural relief.

Post by **Robert Andrew** » 27 Apr 2024, 05:29

Dr. Gustavo Kinrys and Alexandra Gold, M.A., compassionately explore the multifaceted nature of anxiety, providing readers with relatable examples and actionable strategies.

Dennis W Alice · Post by **Dennis W Alice** » 27 Apr 2024, 05:35

This is a book that speaks directly to the everyday person struggling with anxiety. Kinrys and Gold's empathetic tone and actionable strategies empower readers to take control of their mental health journey."

Esther Unurhie · Post by **Esther Unurhie** » 27 Apr 2024, 05:36

The comprehensive exploration of natural remedies and holistic approaches in this book not only addresses anxiety and stress but also offers valuable insights into long-term management, making it a valuable resource for anyone seeking holistic wellness.

Post by **Flourish Sunday** » 27 Apr 2024, 05:50

From its empathetic tone to its practical recommendations, the book resonates deeply with readers seeking tangible solutions. By exploring a wide array of natural remedies, including herbs, relaxation techniques, dietary adjustments, and more, the authors provide a versatile toolkit for managing anxiety.

Susan John Peter · Post by **Susan John Peter** » 27 Apr 2024, 05:54

From herbs to dietary adjustments, this book covers it all. Kinrys and Gold's expertise shines through, providing a comprehensive guide that's easy to follow and implement. A game-changer for anyone looking to manage anxiety naturally.

Post by **Anthony Ambrose** » 27 Apr 2024, 06:08

Kinrys and Gold offer a wealth of practical strategies, from herbs to dietary adjustments, to help individuals manage anxiety effectively.

Post by **Aurora Benjamin** » 27 Apr 2024, 06:37

Throughout the book, it presents a myriad of relatable symptoms and offers practical examples of herbs, relaxation techniques such as yoga and meditation, dietary adjustments, supplements, acupuncture, and music therapy.

Post by **Sunday N Florence** » 27 Apr 2024, 07:55

The book empathetically explores anxiety's essence, providing practical examples of herbs, relaxation techniques, dietary adjustments, and more, prioritizing accessibility and ease of implementation.

obinna Sharon · Post by **obinna Sharon** » 27 Apr 2024, 10:13

I love how the author provided some practical and natural ways in this book. The book is really great and was worth my time.

Dominico Emezuru · Post by **Dominico Emezuru** » 30 Apr 2024, 10:23

A book that challenges societal norms and encourages readers to think critically about the world around them, all while delivering an enthralling story.

williams Emerald · Post by **williams Emerald** » 01 May 2024, 08:33

The author’s approach to addressing anxiety and stress through natural remedies is both comprehensive and empathetic. It’s commendable how they drive into the root causes and provide actionable strategies that readers can easily implement in their daily lives.

Post by **Sean Patrick Tracy** » 03 May 2024, 18:36

"Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, M.D., and Alexandra Gold, M.A., seems like a valuable resource for individuals grappling with anxiety. The comprehensive exploration of natural remedies, including herbs, relaxation techniques, dietary adjustments, and more, offers actionable strategies for managing anxiety and stress effectively. The book's accessibility and practicality make it a standout resource in the self-help genre, prioritizing easy implementation for readers seeking holistic approaches. While the repetitive nature and absence of a comprehensive glossary are noted as drawbacks, the overall content receives praise for its depth and valuable insights.