Most Effective Remedy
- Howlan
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Most Effective Remedy
Personally, for me, I feel that exercise especially running helps a lot to reduce anxiety and stress.
- grgmrn
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- Brendan Donaghy
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> Among all the numerous therapies mentioned in this book, which remedy do
> you find the most effective?
>
> Personally, for me, I feel that exercise especially running helps a lot to
> reduce anxiety and stress.
I can understand why exercise would feature as one of the natural therapies/remedies for anxiety and stress. I also like that meditation rates a mention: taking time just to 'centre' oneself for a short period lowers the heart rate and brings blood pressure down.
- Stephanie Elizabeth
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- Joseph_ngaruiya
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> Howlan wrote:
> > Among all the numerous therapies mentioned in this book, which remedy do
> > you find the most effective?
> >
> > Personally, for me, I feel that exercise especially running helps a lot to
> > reduce anxiety and stress.
> I can understand why exercise would feature as one of the natural therapies/remedies
> for anxiety and stress. I also like that meditation rates a mention: taking time just
> to 'centre' oneself for a short period lowers the heart rate and brings blood
> pressure down."
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Most of my friends use meditation to easen stress. Personally, I use meditation to prevent it rather than eliminate stress.
- Joseph_ngaruiya
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- cluthrie
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- Howlan
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> Excercising and working out seems to work for me as well. Never keep the
> muscles tensed is the motto.
Yes, that true. For me running feels liberating.
- anoushka_thakur
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- Howlan
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> Of all the various supplements I've tried throughout the years, I've found
> that Chamomile tea and Ashwagandha are the most effective at reducing
> anxiety, at least for me. Exercise and progressive muscle relaxation are
> also helpful, albeit more so in the long run.
Yes, Aswagandha is a highly effective and it has very little side-effects too!
- Howlan
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> Howlan wrote:
> > Among all the numerous therapies mentioned in this book, which remedy do
> > you find the most effective?
> >
> > Personally, for me, I feel that exercise especially running helps a lot to
> > reduce anxiety and stress.
> I can understand why exercise would feature as one of the natural therapies/remedies
> for anxiety and stress. I also like that meditation rates a mention: taking time just
> to 'centre' oneself for a short period lowers the heart rate and brings blood
> pressure down.
Yeah, Meditation especially breathing exercise helps increase concentration and clears the mind. It is a great and effective way to release stress.
- Sou Hi
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- Howlan
- Posts: 1985
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> Brendan Donaghy wrote:
> > Howlan wrote:
> > > Among all the numerous therapies mentioned in this book, which remedy do
> > > you find the most effective?
> > >
> > > Personally, for me, I feel that exercise especially running helps a lot to
> > > reduce anxiety and stress.
> > I can understand why exercise would feature as one of the natural
> therapies/remedies
> > for anxiety and stress. I also like that meditation rates a mention: taking time
> just
> > to 'centre' oneself for a short period lowers the heart rate and brings blood
> > pressure down."
>
>
> ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
> Most of my friends use meditation to easen stress. Personally, I use meditation to
> prevent it rather than eliminate stress.
Yes, meditation, especially breathing exercises proves effective in clearing your mind and improving concentration.