Most Effective Remedy
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Re: Most Effective Remedy
- SunVixen
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Absolutely!
Exercise like walking, jogging or yoga, works amazingly well for me.
Breathing and positive affirmations also work well for me especially with exam stress and anxiety.
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Methods that work for me; depending on the problem at the moment are: meditation/prayer, soft, slow, gentle music, coloring and sometimes using actual media such as, crayons or colored pencils. Other ways that have calmed me, have been getting away to a quite space with my dog, taking a nap in a nice quite, cool room, reading a sweet, happy book or some inspirational books online or reading my Bible.
There are many ways stress can be reduced and sometimes may be prevented. If we can be mindful of our lives and watch our surroundings, sometimes some problems may be averted before they cause to much anxiety or stress.
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