Is it practical?

Use this forum to discuss the August 2020 Book of the month, " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD.
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Charles lib
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Re: Is it practical?

Post by Charles lib »

Yes this book is partical guide
Gandhi_D 1st
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Post by Gandhi_D 1st »

It is a practical book that one involves oneself in but at some point, a healthcare provider is needed for assistance to help make the benefits of this book more effective.
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Moo Reny
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Post by Moo Reny »

It is practical to some extent
Mellino Itz
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Post by Mellino Itz »

I think most content of this book can be self practiced but I will still say readers who are dealing with very extreme stress and anxiety case should see a professional.
Chris Azuka
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Post by Chris Azuka »

The book is a practical guide. It is a self-help book for readers to walk themselves through the steps. I believe the book will be useful and useable to both medical and non-medical practitioners.
Nicky Rita
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Post by Nicky Rita »

Yes this book and the methods it contains is practical. It's a detailed instructive book.
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Post by Agbata Trust »

The book is a very practical one. The authors gave remedies or ways to go about the two concepts which the book deals with. Following it judiciously would yeild positive results.
koffi Malay
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Post by koffi Malay »

It IS a practical guide, in my opinion. I don't believe the author intended for it to be a replacement for expert diagnosis and management, though. It is more of an adjunct to specialized medical assistance.
Jack Robbinson
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Post by Jack Robbinson »

You stated clearly, and I quote, "This is a practical guide to relieve anxiety and stress, by two authors who are renowned as well as experienced in the subject." That said, the guidance given is applicable. However, this doesn't warrant individuals from seeking assistance from a medical practitioner. I think the book can be used as a reference point.
Mercylib
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Post by Mercylib »

Generally for, everyone else, during those stressful days, the book can go a long way in calming those nerves. It serves different PURPOSES as it is a guide and not a specific prescription. But as always advised, it is always good to seek professional advice when the symptoms persist.
Ngozi mouau
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Post by Ngozi mouau »

I think the book gives helpful advice that can be used in real life. When anxiety is really bad, getting professional help is important. But the book's methods and tips are practical and can work in everyday situations.
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