Any anxiety-reducing methods not mentioned in the book?

[Nicky Rita]

I think all are mentioned, there is none I can think of.

[Agbata Trust]

Well what works for me is video game. When ever I take the pad I feel so relaxed that am in a world of no stress

[Glory eze]

Great book I love it
The author did extremely well
Excellent work

[koffi Malay]

I believe that everyone deals with stress and anxiety in their own unique way. All these methods may not be discussed in the book. I think the person who is experiencing stress and anxiety still has control over the practice. Whatever works for them to reduce anxiety may be a solution.

[Jack Robbinson]

I think each person has their own way of dealing with anxiety and stress. All these methods may not be discussed in the book. I believe the practice remains in the hand of the person going through stress and anxiety. Whatever suits them curb anxiety can be a remidy for them.

[Mellino Itz]

Wow.. I have learned so much from the comments above. Personally I do not know if there are other stress and anxiety reliving methods not discussed in this book. Once I discover one I will definitely share in the comments section.

[Mercylib]

Have you tried Origami? It's so involving and attention-seeking that you'll instantly forget what was bothering you. My favorite creation is a duck.

[Ngozi mouau]

Well, sleeping works for me. Prioritizing sufficient sleep is a powerful tool in safeguarding and promoting mental well-being

[Andrew Darlington]

Listening to music has always been my way out of anxiety and stress however, this book has taught me other very useful methods.