Lessons to be inferred

[Glory eze]

Great book I love it
The author did extremely well
Excellent work

[Glory eze]

Great book I love it
The author did extremely well
Excellent work

[Favour Ugwu Chidinma]

Understanding the remedy for stress was necessary. I could literally know how to maintain a free stressed body and when such occurs how to respond to it.

[Monica Omonigho Bennymoore]

I learnt the various symptoms of anxiety and shockingly discovered that it affects the neck, mouth, shoulder, face etc. I often see those symptoms in me and I have finally decided to get rid of them by being more prudent with the way I react to life's concerns.

I also learnt that the alternative and natural cure to anxiety deals with the ailment from the root causes while the orthodox approach only deals with the management of symptoms.

[koffi Malay]

I discovered that the first step in solving the issue is identifying the cause of stress and anxiety. I will impart this lesson to my family.

[Jack Robbinson]

I was influenced by the breathing lessons mentioned in this book. Having done these before, I was quite interested in seeing all the great and useful effects it has on your body. Especially the section "Magic Bullet" was interesting and helped me understand all the numerous positive effects it has on the body, like improving memory and awareness and clearing negative thoughts.

[Mellino Itz]

There is so much to learn from this book. However, the breathing exercises intrigued me the most. I also came to understand how much you feeding affects your stress and Anxiety level.

[Mercylib]

It was eye-opening to learn how much one's eating habits affect their levels of stress and anxiety, and how much a balanced, healthy diet can help. This seriously made me take a closer look at my own relationship with food.

[Ngozi mouau]

I learned from the book that neck pain, face pain, shoulder pain, and dry mouth can be signs of anxiety. I didn't know that before.