A socially anxious newbie puts exposure therapy to the test

Use this forum to discuss the August 2020 Book of the month, " Natural Relief for Anxiety and Stress: A Practical Guide" by Gustavo Kinrys, MD.
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koffi Malay
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Re: A socially anxious newbie puts exposure therapy to the test

Post by koffi Malay »

Live in the moment, is what I advise. Failure projection will only lead to stress. Additionally, your decision to "put ourselves out there" is a positive step.
Jack Robbinson
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Post by Jack Robbinson »

As far as the book goes stress management is really great advice in this book. Knowing what causes stress and countering the problem is great way to handle anxiety and helps you move forward. In today's situation to stress management is critical and essential to get rid of the negative thoughts and putting in your best every day.
Mellino Itz
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Post by Mellino Itz »

Feels great to find out that this book is already impacting people's life already. I will definitely get to practice most of the content of this book.
Mercylib
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Post by Mercylib »

You are so brave for making this topic! I know how simple it can seem to other people, but putting yourself out there online and not knowing how or if people are going to respond is very scary and challenging for some.
Ngozi mouau
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Post by Ngozi mouau »

Congratulations on your determination to face your fears! Your efforts have been impressive, and I hope they motivate others too. Personally, when I feel anxious or disturbed, I find sleeping especially beneficial.
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