Official Review: You Got This! by Linda Bjork

[Melisa Jane]

I hadn't realized that anxiety disorders are that common. This book seems to be very helpful to those with anxiety disorders, especially considering the high cost of medication.

[Wamboi Susan]

This review is very helpful, i can relate to it this read will be very helpful to me and those around me ."In this book, Linda Bjork attempts to help readers with practical plans to combat anxiety, fear, worry, and stress that have been known to lead to mental, cardiovascular, and bowel disorders". Keen to read the whole book.

[Atieno Magero]

This is a great book for anyone dealing with anxiety. The book offers great resources for people with anxiety. Congratulations on making botd!

[Lal Roni]

I especially appreciate the focus on identifying strengths and using them as a foundation for growth. It felt like I was building confidence on solid ground, rather than just hoping for the best.

[Bethel Saint Bright]

Anxiety disorders are real. The sad part is that many people are going through one anxiety disorder or the other bit are unaware. I trust this book will throw more light on identifying these symptoms.

[Victory Ositaorah]

You Got This is an enlightening book that plays an essential role in helping us deal with fear, anxiety, worry, and stress.

[Goodness Richman]

Thank you for your insightful review. You distinctly highlighted the book's practical approach to managing anxiety and stress which is relevant given the contemporary prevalence of these issues. I appreciate your emphasis on the relatable and step-by-step guidance. I'm personally reassured of the book's usefulness owing to your mention of the feature of well-explained terms and inclusion of illustrations. The Book is Definitely worth a go-to for relieving anxiety and stress.

[Chiagozie Ekwulundu]

An Engaging Read. You provided a clear picture of book's content especially by describing the author's exploration of the physiological aspects of stress with the practical techniques like diaphragmatic breathing and positive affirmation. It's nice to know that the book is reader-friendly, with a 30-day olan to implement the strategies. A Useful Book I believe

[Zuko Crowe]

A perfect review complimenting the book in question.

[Landon Ferreira]

Fear, anxiety, and stress are delicate and significant feelings, thereby, they need to be understood. This practical guide will help readers do exactly that.

[Ohanele Chinonyerem]

This book is educational, and I value how it provides a practical way to deal with worry, fear, and stress. Congrats on BOTD!

[Margi zuu202]

thoroughly researched easily how to handle anxiety and stress with wide variety of cognitive behavioral therapy

[Kibet Hillary]

Indeed, one of the most amazing statements in the book is that we are the experts on our own situations. This is the most incredible way to empower the reader from the very start as they embark on a journey of exploration and eventually healing.
Many thanks for this informative review, @Standor5865.