Review of Outsmarting Obesity

Post by **Carol McCoy Phelps** » 11 Jan 2025, 03:00

[Following is an official OnlineBookClub.org review of "Outsmarting Obesity" by Stewart Lonky, MD.]

5 out of 5 stars

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Outsmarting Obesity by Stewart Lonky, MD addresses the growing population of obese children and adults. Pointing to the rise of obesity nearing epidemic levels, Dr. Lonky says, “Obesity is a complex, multifactorial metabolic and behavioral disorder that requires people to make changes.” Dr. Lonky outlines the complex causes and presents a four-step guide for sustained weight loss. The book supplies information about the assorted avenues of weight control and some actionable strategies for fighting the epidemic of obesity.

The book examines the rise in obesity in America. The book also highlights environmental factors and "obesogens" (i.e., toxic compounds) that affect hormonal balance. Dr. Lonky argues against blaming individuals. He addresses how society and the government contribute to perpetuating the disease.

Discussing epigenetics, the text explains that some individuals may be more susceptible to obesity due to gene variants. Dr. Lonky explores how behaviors also impact health. For example, unhealthy food availability and marketing to children play a role in establishing poor eating habits. The book suggests lifestyle changes, mindful eating, and toxin removal.
Dr. Lonky makes abundant use of scientific research. He carefully cites references that support his assertions, lending credibility to his insights and recommendations. There are some valuable resources at the back of the book, including books, online resources, professional organizations, and companies.

I like Dr. Lonky’s uncomplicated writing style. In most instances, he makes his scientific presentations accessible and understandable to a wide audience. Meticulous systematic organization facilitates the accessibility of the content. Dr. Lonky begins with some case studies before advancing to the research and deeper topics. Three numbered sections flow seamlessly with distinctive subheadings to keep readers on track.

I find nothing to dislike about this book. I recommend Outsmarting Obesity to adults who are interested in becoming more informed about the epidemic of obesity. Considering its flawless professional editing, readability, and well-structured content, I rate this book 5 out of 5 stars.

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Outsmarting Obesity
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Kelvin Omollo · Post by **Kelvin Omollo** » 27 Jan 2025, 05:27

I will always create time for motivation and health books like this. Obesity is indeed a modern-day problem, and I hope the book has practical solutions to it. Wonderful review.

Umesh Bhatt · Post by **Umesh Bhatt** » 29 Jan 2025, 19:42

Obesity is a big challenge today especially in the developed countries. The book seems to have presented well about obesity and measures to contain it. Thanks for your detailed review.

Louis Donald · Post by **Louis Donald** » 17 Feb 2025, 08:15

The way Dr. Lonky breaks down the complex issue of obesity with scientific research and clear, accessible writing is impressive. I appreciate how he addresses not just personal responsibility but also societal factors. I’d probably read this to better understand the deeper causes behind obesity and to see how the strategies presented could apply to my own lifestyle.

Pearl Flourish · Post by **Pearl Flourish** » 20 Feb 2025, 11:51

Dr. Stewart Lonky’s “Outsmarting Obesity” delves into the multifaceted causes of obesity, emphasizing environmental factors and societal influences. He presents a comprehensive four-step guide for sustainable weight loss, aiming to empower readers with actionable strategies. The book’s meticulous organization and accessible writing style make complex scientific concepts understandable, offering valuable insights into combating the obesity epidemic.

George Bastem · Post by **George Bastem** » 25 Feb 2025, 11:22

From the review, it seems like Outsmarting Obesity offers a well-researched and thorough approach to understanding and tackling obesity, highlighting both scientific and societal factors. Dr. Lonky's clear and accessible writing, along with actionable strategies, makes it a valuable resource for anyone looking to understand and address obesity from a broader perspective. The way it combines research with practical advice could make it useful for those seeking lasting weight loss solutions.