Review of Simple Ways to Reduce Back Pain

[Seetha E]

[Following is an official OnlineBookClub.org review of "Simple Ways to Reduce Back Pain" by Sandra Janocha, physical therapist.]

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5 out of 5 stars

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Many of us who are over our mid-thirties have experienced back pain at varying intensities. Back pain can negatively impact day-to-day functioning and overall efficiency. Sandra Janocha is a physical therapist and has authored the book Simple Ways to Reduce Back Pain Today: A Physical Therapist's Guide to Reducing Your Own Back Pain (at Home). Sandra's 33 years of expertise as a physical therapist add credibility to this book.

The author rightly highlights that many individuals focus on short-term relief and power through all the pain-causing activities till they reach the penultimate stage. Comparing our bodies to automobiles that require more frequent maintenance for optimum output as time passes was a great way to start. The book urges a responsible attitude toward one's health by addressing the concerns on an immediate basis.

Information about the spine and its surrounding structures and the importance of maintaining a neutral position provides a better understanding of the subject matter. The author discusses the wrong practices that cause or aggravate pain when sitting, standing, sleeping, bending, and lifting heavy objects. It helps create awareness about the causes of back pain and guides the readers to incorporate correct practices to improve spinal health.

The book also explains postures and transitions. Topics like stretching, strengthening, observing pain patterns, and correct transitioning have dedicated chapters. Furthermore, it justifies the need to stay under the pain threshold, giving the body enough time to heal. The content helps take control of postures and transitions to reduce any risk of further damage and ensure faster recovery. I appreciate how she anticipates and addresses various aspects in this short read.
 
I have incorporated a few recommendations: ensuring the knee is not always locked, engaging the abdominal muscles, and maintaining a correct posture. Here, I admit this shift seemed easy, but at the end of almost three days, I realized I had to work a lot more to retain the correct postures. The reduction in pain and a reminder to be kind to myself motivate me to continue. The stretching exercises gave me the confidence that I could help myself. I understand why the author insists on adding time, not intensity, to ensure results. I am glad these practices and the ice packs have helped reduce the pain. The Chinese proverb shared by the author—be not afraid of moving slowly, only of standing still—is a great takeaway. The checklist helped me track my progress.

I liked the compartmentalization of specific topics. The images aid in better comprehension. The quick tips and questionnaire were helpful. Overall, the layout was good, leaving no scope for suggestions for improvement. The editing was commendable, with just one very minor error to report. Considering all the points listed and nothing negative to raise, I rate this book five out of five stars. I suggest this book to readers who are in pain now, have experienced back pain in the past, anyone who is at risk of developing back pain in the future, and everyone else who aims to keep themselves free from back pain.

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Simple Ways to Reduce Back Pain
View: on Bookshelves | on Amazon

[Mary John 10]

Simple Ways to Reduce Back Pain Today: A Physical Therapist's Guide to Reducing Your Own Back Pain (at Home) by Sandra Janocha is a practical and credible resource for those seeking relief from back pain. With over 33 years of experience, Sandra offers effective, at-home strategies for managing and reducing pain, making it accessible for anyone dealing with discomfort. This guide is particularly valuable for those in their mid-thirties and beyond who want to improve their daily function and overall quality of life.

[Gerry Steen]

[Following is an official OnlineBookClub.org review of "Simple Ways to Reduce Back Pain" by Sandra Janocha, physical therapist.]

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5 out of 5 stars

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Share This Review

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Many of us who are over our mid-thirties have experienced back pain at varying intensities. Back pain can negatively impact day-to-day functioning and overall efficiency. Sandra Janocha is a physical therapist and has authored the book Simple Ways to Reduce Back Pain Today: A Physical Therapist's Guide to Reducing Your Own Back Pain (at Home). Sandra's 33 years of expertise as a physical therapist add credibility to this book.

The author rightly highlights that many individuals focus on short-term relief and power through all the pain-causing activities till they reach the penultimate stage. Comparing our bodies to automobiles that require more frequent maintenance for optimum output as time passes was a great way to start. The book urges a responsible attitude toward one's health by addressing the concerns on an immediate basis.

Information about the spine and its surrounding structures and the importance of maintaining a neutral position provides a better understanding of the subject matter. The author discusses the wrong practices that cause or aggravate pain when sitting, standing, sleeping, bending, and lifting heavy objects. It helps create awareness about the causes of back pain and guides the readers to incorporate correct practices to improve spinal health.

The book also explains postures and transitions. Topics like stretching, strengthening, observing pain patterns, and correct transitioning have dedicated chapters. Furthermore, it justifies the need to stay under the pain threshold, giving the body enough time to heal. The content helps take control of postures and transitions to reduce any risk of further damage and ensure faster recovery. I appreciate how she anticipates and addresses various aspects in this short read.
 
I have incorporated a few recommendations: ensuring the knee is not always locked, engaging the abdominal muscles, and maintaining a correct posture. Here, I admit this shift seemed easy, but at the end of almost three days, I realized I had to work a lot more to retain the correct postures. The reduction in pain and a reminder to be kind to myself motivate me to continue. The stretching exercises gave me the confidence that I could help myself. I understand why the author insists on adding time, not intensity, to ensure results. I am glad these practices and the ice packs have helped reduce the pain. The Chinese proverb shared by the author—be not afraid of moving slowly, only of standing still—is a great takeaway. The checklist helped me track my progress.

I liked the compartmentalization of specific topics. The images aid in better comprehension. The quick tips and questionnaire were helpful. Overall, the layout was good, leaving no scope for suggestions for improvement. The editing was commendable, with just one very minor error to report. Considering all the points listed and nothing negative to raise, I rate this book five out of five stars. I suggest this book to readers who are in pain now, have experienced back pain in the past, anyone who is at risk of developing back pain in the future, and everyone else who aims to keep themselves free from back pain.

******
Simple Ways to Reduce Back Pain
View: on Bookshelves | on Amazon

I used to suffer chronic back pain until my daughter became a physiotherapist. She taught me a series of stretches that could both get rid of and prevent back pain. Keeping a good posture was also a key factor in curing my back pain. I am a believer that a few minutes a day of stretching and mindful care of posture will continue to prevent and take away back pain. I am happy that Sandra Janocha wrote this book to help people who suffer from back pain. Based on your 5-star rating of this concise book, I would encourage anyone who suffers from back pain ,like I used to, to get this book.

[Britney Jacobs]

Back pain is one of the things I pass through after a stressful day, relieving it is another challenge on its own, this book it meant for me.

[Seetha E]

I used to suffer chronic back pain until my daughter became a physiotherapist. She taught me a series of stretches that could both get rid of and prevent back pain. Keeping a good posture was also a key factor in curing my back pain. I am a believer that a few minutes a day of stretching and mindful care of posture will continue to prevent and take away back pain. I am happy that Sandra Janocha wrote this book to help people who suffer from back pain. Based on your 5-star rating of this concise book, I would encourage anyone who suffers from back pain ,like I used to, to get this book.

O wow, happy to know. You are blessed. I agree with what you say - being mindful of posture, stretches and some exercises on a regular basis goes a long way in maintaining pain free body and mobility.
Thanks so much for reading the review and taking time to share your views.

[Seetha E]

Back pain is one of the things I pass through after a stressful day, relieving it is another challenge on its own, this book it meant for me.

Hello Britney,
This is a good book to start with. There are some great pointers to prevent and help relieve back pain. Hope the book helps you too.
Thank you for taking the time to read and leave a comment.

[Sarah Zain]

I feel like this book will be informative and suitable for me. Back pain is sometimes difficult, especially when doing my daily work.. Great review Seatha! Thank you

[Julie Marie Basil]

This sounds like a very helpful book. I appreciate that the author touches on how quick fixes don't usually create lasting change and achieving wellness and taking care of one's body is a journey.

[Neha Panikar]

Another book that piques my interest thanks to your review! I've faced back and neck pain in the past, and have it under control now thanks to daily exercise. However,the bad posture while working does get to you,so I wholly agree on the point that the author reiterates. I'm glad this book helped you,and will surely read it myself. Also, something very useful to recommend to people who are fighting this ailment at the moment.

[Priya Murugesan]

I get back pain on and off. So, I believe this book would be useful to me. Hope I too follow the exercises and prevent back pain. Thanks for the recommendation!