How to Think about Exercise by Damon Young

[karatheredhead]

How to Think about Exercise by Damon Young

My rating 5/5 stars

I received the book for free through Goodreads First Reads.

I don't normally read books about exercise, because they are boring to me. This book changed my outlook on exercise books. It was very witty and philosophical. It showed that smart people can exercise too, not just the steroid heavy types. In fact, the book reveals how even intelligent people should strive to work out more. Working out can increase your creativity and give your mind a rest at the same time.

I loved the author's side notes through the book. I also loved how he included pictures of himself trying to complete his own personal goals. He also asks questions for you to ponder about. I also learned some things about Charles Darwin I never knew before.

The main question in the book that really got me thinking was "How far did you walk today?" I also loved the chapter on tennis because I used to play.

I think everyone would find this book enjoyable. It discusses many different sports, and even if your a couch potato it gets you to think about how you could change and add in a few minutes of exercise to your life.

I look forward to reading more of this author's works. I also am considering reading What I Talk About When I Talk About Running by Haruki Murakami. The author discussed him a few times in How to Think about Exercise, and he really seems extraordinary!