Summary of Eat Fat, Get Thin by Summary Books

[Vermont Reviews]

Summary of Eat Fat, Get Thin
Why the Fat we eat is the key to sustained weight loss and vibrant health
By Mark Hyman M.D.
By Summary Books

This excellent summary by Summary books includes 9 chapters which also includes some excellent recipes. “Eating more fat can actually be the key to a long and healthy life.” A new weight loss program has been developed based on this knowledge. Sometimes what we are led to believe does more damage than good. This book goes against some of what we’ve always been told. Summary Books always does a wonderful job with summarizing books and this is one that I really enjoyed reading. This diet plan is not a quick fix, but rather a lifestyle change. We are currently told that low fat diets are better, but the truth is that increased carbs and increased sugar intake were not as good for us than healthy fats and meats. This low fat diet also leads to sugar addiction sugary drinks have been linked to diabetes and certain types of cancer. Fat has never been linked to these conditions. I rated this well written book a solid 5 star rating. I would enjoy reading more books by Summary Books.


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