Official Review: You Got This! by Linda Bjork

[Sirajuddin A]

It is more important to know about the pathophysiological aspects of modern day's stress-related problems, and the author discussed it concisely in this book. The action plan to calm anxiety and fear seems practical.

[Themy_1107]

I suffer from anxiety and I think I should read this. I have never read a book about it but this review makes me want to read this book. Thank you very much

[77way]

I think this is my opportunity to get this book and it could hep to combat anxiety, fear, worry, and in my life. Sometime and suddenly people always facing bad news, trouble, suffering bad stuff such as backstabbing, insulted, work routine, bored, and worries or trauma without stop in our life and can't control self. Thanks for review.

[Roses5]

You got This by Linda Bjork is an excellent, well-written book on ways to decrease our fears, worries, and anxieties. She provides wonderful examples with ways to replace negative feelings with peace and de-stressors. She is a great writer and explains how readers can apply these principles to their own everyday lives. I've only read the sample, but it is definitely a book worth reading.

[moowshiri]

I would love reading Linda Bjork's strategies on how to combat anxiety, fear, worry, and stress. Thanks for the insightful review.

[cindyr2416]

Good review! Sounds very interesting. I suffer from high stress, anxiety and some other issues so I’m interested to see what she has to say.

[Laura Lee]

In a world of ever-increasing stress, this sounds like a very helpful, needed book. I like that you said the author takes the time to explain any technical terms. I'd never heard of RAS before. I'll check it out. Thanks for a well-written review. You've encouraged me to give it a try.

[lala12j]

Thank you for your informative review. This is a topic I'm interested in learning more about and this book sounds like a good starting point.

[tinasetfree1221]

I can't wait to read this book! I have stress seizures and am starting this book tonight.

[Vidya4u2c]

This book cleverly caters to the present demands of society dude to the global economic crisis. A fair number of individuals are in a state of anxiety during this COVID pandemic and this book can be a starting point in the development of strategies to alleviate some of the stress caused by the situation.

[Vidya4u2c]

This book cleverly caters to the present demands of society dude to the global economic crisis. A fair number of individuals are in a state of anxiety during this COVID pandemic and this book can be a starting point in the development of strategies to alleviate some of the stress caused by the situation.

[Eunice Geres]

I think I'm really going to give this one a try. I've been stressed out too much ever since college started. This book is going to be a huge help for me.

[Miercoles]

It's great that the author included some practical exercises to deal with stress and anxiety. It really helps the reader to effectively use the lessons learned.

[Mutai Marshal]

It sounds like a brilliantly researched book. Unfortunately, humans encounter fears in their daily lives. It's my hope and desire to always conquer my insecurities and become a better person. Life is short, enjoy!
Great review

[MeganDJ]

To be honest, I am not surprised that the anxiety figures are so high. We live in a world that praises constant excellence, which can be unsustainable unless a proper rest and recovery period is employed throughout the process. From what I read, this sounds like a great self-help book that can alleviate the stress and anxiety caused by everyday life. Thank you so much for your insightful and honest review! Happy reading