Official Review: You Got This! by Linda Bjork

[Olebu Rejoice]

"You Got This!" by Linda Bjork entails how to overcome anxiety and stress. It emphasizes self-reliance and provides practical strategies to manage fear and worry, promoting mental and physical well-being..

[Amy D Hawkins]

Thank for this thorough review. Having only read the sample so far I am now even more excited to actually read the book.

[Emmanuel Abiodun Olutayo]

Linda Bjork in "You Got This" is simply passing the message that the troubles in one's head need not get into one's heart if the right precautions are taken. Congrats on being BOTD. Educative review.

[Ajiferuke Ajibola]

"You Got This!" by Linda Bjork seems interesting. A self-help guide that guides the reader on how to combat fear, worry, and stress. Congrats on BOTD. Insightful review.

[Ukaegbu Confidence]

I am glad books like "You Got This!" by Linda Bjork exist however, the systems we operate under need to change too, or else we would be needing thousands of books like this every year.

[Deborah Belanger]

Thank you for your informative review on "You Got This!" by Linda Bjork. Since I suffer with anxiety personally, I am looking forward to reading this particular book to gain insights from the author to see if there is anything new out there I can learn to help myself. Since this book is temporarily on Amazon's Kindle Unlimited and I am a member of it, this also suits me so I can put this on my list to read right away. Congratulations to the author for BOTD.

[Amos Osinya]

"You Got This" by Linda Bjork is an excellent book that enlists plans to combat fear, anxiety and distress. A great one to handle mental illness. Congratulations book of the day.

[Supritika Ghatak]

You Got This! by Linda Bjork offers helpful strategies for handling stress, anxiety, and daily concerns. It's a great tool for grownups dealing with contemporary issues and a useful manual for getting ready for the coming year.

[Gerry Steen]

In North America, anxiety is over the top for many people. Many people do not know how to cope and control their anxiety. Linda Bjork is convinced that we each have the tools to cope with anxiety. We just don't realize it yet. Let linda help you discover how you can help yourself.

[Scout Duff]

Wonderful review about the book, as someone who has anxiety as well as other mental health struggles, and works in the social work field with people that share these struggles, I am always looking to learn more about mental health, trying out new workbooks, and finding tools to support myself and those I care for. Sharing how it is split into a 30 day program, and highlighting specific things like emdr and cbt that the book educates readers on was helpful for me to understand what audience this would be best for!

[mrlefty0706]

“You Got This!” by Linda Bjork is an incredible book about anxiety disorders that affect 40 million American adults every year. The cost for treating this disorder averages more than $6,475 per person based on 2005 data. This self-help book provides an action plan to calm fear, anxiety, worry and stress. These disorders affect mental, cardiovascular and one's bowels. Seven detailed chapters will help readers live stress-filled lives. Having lived with anxiety for the past 15 years I am excited about reading this book. I would love to treat my anxiety without medications. The step-by-step tools provided are spread over 30-day periods and the illustrations and charts really enhance the material. Breathing techniques, journaling exercises and the power of positive affirmations will keep users on the right track. I highly recommend this book.

[Amarachi Stephanie Ejike]

"You Got This!: An Action Plan to Calm Fear, Anxiety, Worry, and Stress" by Linda Bjork largely benefits people who suffer from panic attacks, stress, and even high blood pressure patients.
The book provides practical steps to combat anxiety, fear, worry, and stress that have been known to lead to mental, cardiovascular, and bowel disorders.

[Alichi]

You Got This! is a book that acknowledges the effects of anxiety and fear on individuals and teaches them how to calm it down. It is an important guide in today's world.

[Natalie MT]

Not so much about the book, but I really like how you wrote this review! The format is really unique and gets to point quickly.

About the book: it's a timely choice for BOTD. I think worry, anxiety, and stress are getting us all a little more these days. Hopefully these steps are actionable.

[Shirley Ann Riddern Labzentis]

Nice review! Although I do not have anxiety, I know several people in our family who have it, and it can be debilitating. I will have to pick up a copy of the book for them.