Official Review: You Got This! by Linda Bjork

[Luluwa79]

I love books that teaches us how to help ourself when in a certain situation.
A nice and detailed review.

[Melexa]

Thanks a lot for this informative review.
I learnt some new things just by reading this review. For instance, the pathophysiology of fear part where you mentioned that 'fear and its siblings' make us physiologically stimulated with 'increased heart rate and alertness.'
This is a book I really need to read.

[amar_clicks]

Perfect book for stress, anxiety and fear facts and ways to overcome it in our daily life.

[NetMassimo]

In our socienty, so full of sources of stress, particularly in this 2020, any suggestions to fight it is very welcome! Thank you for your great review!

[dtbrannon]

Reading the introduction, about how stress may cause so many health problems, made me consider my own situation. For years I worked in a stressful job and constantly had minor health problems, as did many of my coworkers. The strange thing is, once I retired, my health grew even worse. I jokingly sent a quote of that paragraph in the book to several of my coworkers this morning, blaming them for my poor health. I find this book very informative and helpful!

[Sou Hi]

Thanks for your review. Looks like this book will be a practical remedy that is useful for those who are suffering from anxiety.

[Pamela Bianca Mas]

One can never go wrong with picking up a self-help book. I am excited for all the techniques and tips that I will learn from this book!

[Themysteriouskitten]

I'm a med school student and stress and anxiety have become my daily companions. Your review makes this book seems like it could be really helpful in combating that on a regular basis.

[aby johnson]

Wow. This sounds exactly like a book which I require. I have been through panic attacks and been suffering from mental stress. I would love to read this helpful book soon and find help through this. The review sounds promising.

[Masereka Jehold]

This is a well conceived review of a book as such helpful in measurable capacity of changing the status quo of psychological being of human beings which is continually perpetuating through populations unchecked for redress. This work proactively engaged all the contextual issues.

[Monchichimchim_]

I like it. You'll learn ways how to control stress.

[Dominik_G]

I'm deeply interested in the mechanics and treatment of anxiety disorders. You Got This! pretty much sounds like a must-read. Thank you for your detailed and great review!

[Deval Sodha]

This is really a very nice book to get solution to a very important issue causing major ailments.
Thank you for the great review.

[Miss_BeckyG]

I think this book is timely with the pandemic and everything that is happening. There is a heightened sense of anxiety. The author attempts to help readers with practical plans to combat anxiety, fear, worry, and stress that have been known to lead to mental, cardiovascular, and bowel disorders. Thank you for a concise and relatable review.

[Honest-reviewer]

This book seems highly informative and interesting. Knowing how to deal with anxiety has become an absolute essential these days. I surely want to read this book. Thanks for your amazing review!