Official Review: You Got This! by Linda Bjork

[Leonie Vermaak]

I'm not one for self-help books but I do believe this one could be of great value. Mental disorders and other related issues are becoming quite a regular thing these days, and I'm sure that if some of our daily stress can be reduced, it would help a lot. Thanks for the review. Congrats on BOTD.

[Loniya Chabili Mubanga]

Although I'm not a fan of nonfiction, this book seems very helpful and practical when dealing with anxiety, stress and fear. I appreciate that the author brings up her own examples of when she had to deal with anxiety, stress and fear and how it affected her. It seems she has a lot of practical solutions that can help anyone who suffers from these. Which is most of us. I would love to read more and see how I can apply these tools in my day to day life.

[Boniface Liwakala]

Many thanks to the author for highlighting the many medical issues that arise from having these disorders. Indeed they are disorders which disrupt the normal body function. A very useful book with extensive knowledge on how to equip oneself with the capabilities to handle and deal with fear, anxiety, stress and overall worrying. It is imperative that everyone who suffers from these conditions read this book to help themselves!

[GG CC]

Anxiety, stress have become daily parts of our life nowadays. This book seems like hace an action plan with real life examples which can teach us how we can deal with our own stress. This book sounds very interesting.

[Sham Gwalani]

This is first book I have ever came across which chalks out a clear and well defined action plan to calm fear, anxiety, worry, and stress. The author has shared CBT tools that have been scientifically proven to be effective in lowering fear, anxiety, worry, and stress. A simple schedule for thirty days and You got this! Kudos for an excellent review.

[John Arun Kumar]

Reading your review on "You Got This!" by Linda Bjork transported me to my time of studying pastoral theology and counseling for my master's degree which was such a life transforming and blessing, especially, learning the cognitive behavioral therapy. I want to read this intriguing topic, for sure, it seems to have much more to offer to change lives filled with anxiety, fear and stress in this fast paced world. Congratulations to "You Got This!" by Linda Bjork on being the BOTD!

[Runan]

The author dealt with fear and anxiety herself and compiled various ways to combat them. She also discusses the pathophysiology of fear and anxiety. Various techniques not limited to meditation and journaling are highlighted. The illustrations and charts make it easy to understand.

[Krishnapriya Kv]

Yes I agree with the reviews..I have read the book you got this by Linda Bjork I think this is a applicable action plan to calm fear, anxiety, worry and stress the author has given three examples which through we can adopt these tools into our life In today's time it is really essential to take care of our mental health like physical health.. because iam experienced it in my personal life that time I was not aware of the importance to take care of the mental health..it lead the series health problems like panic attack, digestive problems, headache... after that I consulted with a therapist a started to take action plan now iam completely alright..so I would definitely recommend this book to everyone atleast once in a time you should read this.. it will never waste your time it will be a life saver for you all.

[Black Indigo]

This book is a beacon of hope for people living with anxiety and stress. The review included information that will be valuable to the reader and has piqued my interest in this book. Thank you for the review.

[Shri McGaley]

This was a much harder book for me to read. Where the self help books that draw me in most are the ones that get to the point, this one felt like it had quite a bit of backstory before the point was made. However, that said, I do agree with you that there were examples readers may find relatable which is definitely needed. Great review, thoughtful and descriptive of the help this book can offer others.

[Abiodunakinola]

This book stands out as a valuable resource for addressing anxiety and stress, offering practical and relatable tools like diaphragmatic breathing, journaling exercises, and meditation techniques, all explained with clarity and supported by step-by-step guidance. This approach makes the book accessible to readers from various backgrounds while effectively addressing common mental health challenges. Nice review.

[Chi Chiu Michael Mak]

A well-meaning book, but alas, I already have a system to mitigate the effects of anxiety. I might recommend it to my colleagues though. Appreciate the advice to deal with stress at home and work.

[Princevic Ekeoma]

A beautiful self-help books that can help a person deal with anxiety, worry and stress. I believe younger people will find this book to be of value. Thanks for the review.

[Igwe Ifeanyi]

I completely agree with this review. "You Got This!" by Linda Bjork is a game-changer for anyone struggling with anxiety, fear, and stress. The author's personal anecdotes and relatable examples make the book feel like a conversation with a trusted friend. I appreciated the clear explanations of complex concepts, the practical tools and techniques, and the step-by-step approach to implementing change. The book's organization and editing are also top-notch. Overall, I found "You Got This!" to be an empowering and life-changing read that I'd highly recommend to anyone looking to manage stress and anxiety.

[Lene Lena]

Thank you for your thoughtful review of “You Got This!” by Linda Bjork. It’s wonderful to hear how the book’s practical strategies resonated with you and provided impactful insights into managing anxiety and stress. Your recognition of the relatable examples highlights the author’s ability to connect with readers on a personal level.