Official Review: Anxious for Answers by Dr. Ilene S. Cohen

[Josephe-Anne]

It's so easy to become anxious about the unknown. So, you rightfully pointed out that anxiety is a survival mechanism. However, too much anxiety can be detrimental.

I like the fact that the author handles the subject from different angles and provides helpful exercises to reinforce each lesson.

Thank you for an excellent review.

[MsH2k]

It's so easy to become anxious about the unknown. So, you rightfully pointed out that anxiety is a survival mechanism. However, too much anxiety can be detrimental.

I like the fact that the author handles the subject from different angles and provides helpful exercises to reinforce each lesson.

Thank you for an excellent review.

The author has provided a safe place within these pages for people to learn more about anxiety and identify ways to become a better-defined self. Thank you for your visit and for your thoughtful comment.

[Anngladys]

It looks like the author of this book has done her research and that is, indeed, a delight. I would love to read this book because I love pieces that shed light on psychology and how to harness the human mind and emotions.

I appreciate the great review.

Yes, this sounds like a well-researched book. I'd like to read it too. Psychology fascinates me, and I find that much of it is really helpful when managing emotions and preparing the mind for work and handling various situations.

[Anngladys]

I'd like to read this book and get to know more about the blame part. Many times it is easy to blame parents and others for things going on in one's life.

Knowing how to get over and past these things would be great.

Thank you for your detailed review.

[MsH2k]

I'd like to read this book and get to know more about the blame part. Many times it is easy to blame parents and others for things going on in one's life.

Knowing how to get over and past these things would be great.

Thank you for your detailed review.

I found it powerful to step back and observe how I interact with the people in my life. The exercises the author provides help the reader focus on how they respond in a situation instead of what the other person is doing.

I hope you decide to read this book. It is amazing how much information is covered. Thank you for your comment.

[Rodel Barnachea]

Since I was young, I have always been anxious even with the smallest of things. First day of school? Anxious. Meeting my cousins? Anxious. Getting called in class? Anxious. Because of this, I have always viewed anxiety as a hindrance to success than a powerful tool. Thank you for writing this brilliant review!

Many people feel the same. Stay strong. It sounds like a helpful book

Yes, this book would be a great help for people with anxiety!

[Rodel Barnachea]

Since I was young, I have always been anxious even with the smallest of things. First day of school? Anxious. Meeting my cousins? Anxious. Getting called in class? Anxious. Because of this, I have always viewed anxiety as a hindrance to success than a powerful tool. Thank you for writing this brilliant review!

I hope you check out this book. The author addresses anxiety from many angles, but I like that she emphasizes patience and observing why you react, not just how you react. Thank you for your visit and for your kind comment.

Observing how I react isn't exactly a new concept to me, but I haven't really applied it when I have anxiety attacks. Hopefully, this book sheds some light on that particular topic.

[Anngladys]

I'd like to read this book and get to know more about the blame part. Many times it is easy to blame parents and others for things going on in one's life.

Knowing how to get over and past these things would be great.

Thank you for your detailed review.

I found it powerful to step back and observe how I interact with the people in my life. The exercises the author provides help the reader focus on how they respond in a situation instead of what the other person is doing.

I hope you decide to read this book. It is amazing how much information is covered. Thank you for your comment.

You're welcome.

Sure, I'd love to take part in the exercises. I can't wait!