Review of Wellness on the Weekly

Post by **Surabhi Rani** » 15 May 2025, 18:33

'Official Review: Wellness on the weekly' by Adrianne Lind has an informative and enriching introduction. It presents the book's thesis. The author's work guides readers through fifty-two weeks of wellness activities for a more holistic well-being. These activities may be yoga, meditation, stretches, breath work, and journaling. The sense of fulfillment and calm that follows is the aim of the exercises given in the book. It was nice to learn that for every exercise, there is a link to a video that can help the reader understand the chapter better!

Post by **Seamstress** » 15 May 2025, 18:41

Definitely not my cup of tea, because the entire concept of this book goes against my beliefs. It sounds almost as though everyone has the same personality with no individual traits and, therefore, a universal guide to wellbeing will fit. For one, I really dislike yoga and prompts never work for me.

Chi Chiu Michael Mak · Post by **Chi Chiu Michael Mak** » 15 May 2025, 19:35

Would be better with more detail. Detail is what separates the mediocre and the great. Anyone could write a 100-200 pages of text about curated info on diet and breathing tactics, but few could add unique real-life experiences of real people.

Devesh Patel · Post by **Devesh Patel** » 15 May 2025, 20:00

This review offers a heartfelt and detailed look at Wellness on the Weekly, praising its accessible approach to holistic health. The reviewer highlights the book’s practical impact, especially the 4-7-8 breathing technique, and appreciates its creative layout. Though wishing for more detail, they still strongly recommend it for wellness enthusiasts.

Post by **Moisés Alcántara Ayre** » 15 May 2025, 20:01

General body well-being has been on my to-do list for some time, and today I come across a book that offers exactly something that I could profit from greatly.

Dayana Alvarado 1 · Post by **Dayana Alvarado 1** » 15 May 2025, 20:05

It is not about following a rigid routine or looking for magic solutions outside but to go step by step listening to yourself and doing what you can and if one day does not work out nothing happens every week is a new opportunity to start without pressure.

Post by **Kajori Sheryl Paul** » 15 May 2025, 20:12

A book that makes wellness activities fun is a must-read.

Thank you for the great review.

Rose Angela · Post by **Rose Angela** » 15 May 2025, 20:13

*Wellness on the Weekly* by Adrianne Lind is a lighthearted guide offering 52 prompts for mindfulness, movement, and stress relief throughout the year.

Black Indigo · Post by **Black Indigo** » 15 May 2025, 21:32

It seems like the author went out of her way to make this book easy and enjoyable for the reader. Thank you for the review.

Love Ukaegbu · Post by **Love Ukaegbu** » 15 May 2025, 21:37

I always appreciate self-help books like this that help readers connect to their inner person. I'm very interested in the journaling aspect of this book, "Wellness on the Weekly," by Adrianne Lind. Congratulations on being the book of the day.

Harshitha G B · Post by **Harshitha G B** » 15 May 2025, 21:57

"Wellness on the Weekly" by Adrianne Lind is composition of 52 activities which focused on Well being. Well being isn't Just for physical, it includes of Mental and emotional comfort and these Activities, excercise, Tips helps to maintain the balance of Life style and help to stay well.

Leonie Vermaak · Post by **Leonie Vermaak** » 15 May 2025, 22:44

I normally don't read these kind of books but I must say this book.sound interesting and like a person can learn a lot for it. Im definitely reading it soon. Thanks for a great review. Congrats on BOTD and thanks for the free book.

Chinazo Anozie · Post by **Chinazo Anozie** » 16 May 2025, 00:00

Wellness on the Weekly by Adrianne Lind sounds like a great self-help book to assist readers unlock their best selves. However, I don't read nonfiction, so I'll be skipping this book.

OhSilent1 · Post by **OhSilent1** » 16 May 2025, 00:15

I have not had a chance to read through the entire book but I did read a sample and it sounds like something that would interest me. I am also interested in the 4 7 8 concept as described in the review. I suffer from sleep issues and I have been seeking a holistic way to work on sleep as well as anxiety. These techniques are aligned with my current lifestyle cleansing goals. I will definitely check this book out. Thanks for the well written and thought provokimg review!

SophiaNd · Post by **SophiaNd** » 16 May 2025, 00:33

Adrianne Lind's "Wellness on the Weekly" offers a year-long, accessible roadmap to holistic well-being, gently guiding readers through practical weekly activities that nurture their physical, emotional, and mental health, fostering a more balanced and self-reliant approach to everyday wellness.