Review of Chair Yoga for Seniors

[Supritika Ghatak]

Chair Yoga for Seniors by Joan K. Glance is a senior-friendly fitness option that includes breathing techniques, relaxing meditation, and adaptable exercises. It's a useful manual for promoting general well-being with easy-to-follow directions and graphics.

[Victory Ositaorah]

I see this book as a game-changer for senior fitness, with easy-to-follow exercises and illustrations. Congrats on BOTD!!

[Deborah Belanger]

Thank you for your awesome review of "Chair Yoga for Seniors: An Exciting Journey to Health and Wellness" by Joan K. Glance, Ph.D. This is a book focused on presenting a revolutionized way of approaching senior fitness through an introduction to chair yoga, a gentle and powerful method combining meditation, breath work, and customizable routines that can meet the needs of seniors. I have seen books like these on Amazon but finally here is one temporarily free so I am taking advantage of this gift. I haven't tried yoga before but I need to do some gentle stretching and get my mobility going and this intriguing read seems like just the book for me and many seniors. Congratulations to the author for BOTD.

[Surabhi Rani]

'Official Review: Chair Yoga for Seniors: An Exciting Journey to Health and Wellness' by Joan K. Glance introduces chair yoga that combines meditation, breathwork, and a customizable routine for seniors. The comments in the review are useful and worthwhile. This book makes seniors aware that they live healthily by engaging in the given exercises. The information contained in the book is factual and proven. Also, the exercises are simple procedures and easy to follow. It was great to learn that the illustrations provided in the book give more insight into how the exercises should be carried out!

[Kajori Sheryl Paul]

Chair yoga is indeed a safe and soothing way to perform yoga.

Thank you for the great review.

[Moisés Alcántara Ayre]

I definitely need this book for my parents, both in their early 70s. Chair yoga will suit their needs; the accompanying illustrations will as well add to the experience of enhancing their mobility and mental health.

[Chi Chiu Michael Mak]

Exercise for seniors is hard. Sluggishness is concerning, and no one likes to break their own bones. See if this one works for my neighbour.

[Love Ukaegbu]

I feel like yoga is the most underrated yet effective form of exercise for anyone. I believe that this book stands out more as it is recommended for people of advanced ages. This book Chair Yoga for Seniors: An Exciting Journey to Health and Wellness by Joan K. Glance, Ph.D. is a rare gem, and congratulations on the book of the day.

[Creole]

Chair yoga has been gaining traction on social media. I look forward to reading the book and trying some exercises. Thanks for your great review. I commend the author for considering seniors and explaining a manageable way for them to stay fit.

[Anu Anand]

This book sounds like a unique and practical guide for seniors, offering a fresh approach to improving overall wellness and fitness. Chair yoga’s gentle yet effective approach is inspiring. I look forward to reading it and sharing it with those in need. Congrats on BOTD!

[Kim Bilodeau11]

Looks like a helpful book for those who are getting older and could use less intense exercise to gently workout!

[Khushi RBY Yadav]

The book provides easy-to-follow instructions with helpful illustrations, dispelling myths about chair yoga and highlighting its physical and mental health benefits. Joan emphasizes the importance of consulting medical professionals before starting these exercises, especially for those recovering from surgery. This well-edited and insightful book is highly recommended for seniors and others seeking low-impact exercise options.

[Kim Fauss Lowe]

Without proper movement our body and mind go soft. I am seeing it in a family member now. Sedentary lifestyle with no movement is not good for the body or the mind. Chair Yoga sounds like a great way to keep the movement without any he stress on the body. Will be keeping this good in mind for my family member. Great review.

[RachelR12]

Your review of "Chair yoga for seniors" is very insightful and definitely gives readers a good view of what they might expect out of reading this book. I appreciate the fact you added into account breathwork, illustration shown, and the myths about chair yoga mentioned in it as well. This may help more folks make their ultimate decision on whether to read it or not. You have covered all bases.

[Reva Parker]

Thank you for your informative review. I think you summed up the book very well. From what I have read so far, I agree that the author explains it very simply and I'm glad she wrote about the myths and that they aren't true. Being in the right age group for this book, I have added it to my list of books to read so I can keep moving. I'm thankful that this book was free to all of us.