Official Review: Wellness Toolbox by Don Roberts

Elizabeth Pass · Post by **Elizabeth Pass** » 05 Aug 2019, 12:30

This book is about health and fitness. It talks about facts and myths surrounding these topics. It's based on the author's experience as a fitness trainer.

Brendan Donaghy · Post by **Brendan Donaghy** » 05 Aug 2019, 12:34

Sounds like the author has produced an excellent book on fitness, diet and general health. It sounds a bit too vigorous for me, however, so I might give it a miss. Thank you for an excellent review!

Moushmi Radhanpara · Post by **Moushmi Radhanpara** » 05 Aug 2019, 12:39

The reviews for this books are amazing. I think this should be on the reading list of all those who mean to live a healthy and nutricious life. The author shares excellent advice for well being and this is just the guide you need. Congratulations to the author and thank you for sharing this amazing review.

Petra1791 · Post by **Petra1791** » 05 Aug 2019, 12:44

This book seems very well written. I am glad you mentioned that isn't for people who are looking for an easy way to wellness. So many books on health and wellness promise quick results. It takes time to change bad habits and live a healthy life. Thank you for the thorough review!

aacodreanu · Post by **aacodreanu** » 05 Aug 2019, 12:51

prospero360 points out the difficulty of bringing something new in a market that is overflowing with information about how to get fit, healthy, lose weight a.s.o. Even so, the reviewer finds the strong points to be found in the book, be it the accessible writing style, the humor, and the case studies.
The reviewer also identifies a target readership and he also warns those who are looking for miracle solutions to stay away from it.

folajoe21 · Post by **folajoe21** » 05 Aug 2019, 13:05

You know what this book is unique to me it deals with Capital nutrition... Wow

Tim Terry · Post by **Tim Terry** » 05 Aug 2019, 13:06

I have always been interested in keeping myself relatively fit and healthy, so this book sounds interesting. It will be interesting to read what he says about exercise machines in gyms, as they apparently damaged me over the years that I used them. I think the lack of pictures for exercises could be a problem but the reviewer states that the authors descriptions are so good that this is not a problem. An authoritative and good review.

Lana Shea · Post by **Lana Shea** » 05 Aug 2019, 13:08

A book full of solid information regarding health and fitness. It is really easy to get confused with all of the contradictions and methods floating around on the internet. I love that the author breaks it down so that it’s easy to understand. Thanks for the review!

Nora Roberts · Post by **ccundall2130** » 05 Aug 2019, 13:14

There is so much conflicting information out there regarding health and fitness. Based upon this review, it sounds like this book addresses some of the conflicting information and gives us reasons why programs are healthy or not. It is one I'd like to check out!

danielleamy · Post by **danielleamy** » 05 Aug 2019, 13:28

With so much contradicting information when it comes to health and fitness, it's nice to see a book that debunks the myths. Nice review!

Han26+ · Post by **Han26+** » 05 Aug 2019, 13:31

This sounds like an informative and somewhat humorous book (what with the cartoons/illustrations scattered through it and the personal anecdotes the author throws in). Guides to health and fitness like this are of benefit to me as I have a chronic genetic condition that can only be controlled through strength training and diet. Thanks for choosing to review this book.

klarrysah_223 · Post by **klarrysah_223** » 05 Aug 2019, 13:32

Thank you for the review. I like the idea of fact based health and fitness and not myth based. I was recently talking about this with a friend, so I need to read this so that I can recommend it to her as well.

Kelyn · Post by **Kelyn** » 05 Aug 2019, 13:34

It sounds like the author did a considerable amount of research for this book in addition to using personal experience and training. A book that clears up the contradictory information out there will be very useful. Thanks for the informative review!

cindyr2416 · Post by **cindyr2416** » 05 Aug 2019, 13:34

Good review. I’m interested in learning about these myths and facts. I take interest I. Anything that can help me with my struggle in fitness. I’ll add this to my list to read.

FREDFDK · Post by **FREDFDK** » 05 Aug 2019, 13:36

The author has 27 years of experience in the wellness industry and he thoroughly researched to write this book. The purpose of this book is to help the reader achieve optimal fitness and nutritional goals. You must read!! I'm so glad I read this book. Thanks Don!