Official Review: Find Your Amazing self by Patricia May

[ALynnPowers]

[Following is an official OnlineBookClub.org review of "Find Your Amazing self" by Patricia May.]

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4 out of 4 stars

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Find Your Amazing Self by Patricia May is a non-fiction guide for incorporating mediation and mindful practices into a daily routine. Useful for both children and adults, this method is designed with our busy schedules in mind, as it takes only five minutes to complete. There are five steps, and each step is just one minute long.

The book begins with a summary of the program and the purpose for each of the five steps. Each of the five steps are then laid out in their own sections using simple and understandable language. There are cute little images between each section of the book with inspirational sayings on them. I can easily imagine these images as posters on the wall in a classroom or therapy setting.

I've read a lot of books on meditation and mindfulness, and this is probably the simplest, most easy to read book of the genre that I've ever come across. This is partially due to the fact that it is designed for children to understand, but I also think that it's just well-written in general. It's a straightforward, direct guide of what to do, and that makes it so much more approachable as a method that would actually work. Being designed to fit into a busy schedule, taking up only five minutes of the day, is a big plus as well.

There was only one flaw that really stood out to me in the form of a sentence that began with the words, “Research has proven that...” While I fully believe that this research does exist, there is no further evidence or citation so that I could look up this research for myself. I understand that children who pick up this book won't care about or even understand the importance of providing sources, but as a parent, I want to know where this information is coming from. I'm not expecting full APA citations with a complete bibliography, but even a footnote or a short “Resources for Parents” section at the end of the book would have been enough to satisfy the skeptic in me.

Overall, I enjoyed the book and think it is a great resource. Especially in today's unexpectedly changing world, with more parents having to be home with their children throughout the entire day, I can see needing some kind of guide like this to incorporate peace and mindfulness into the daily routine. My one little issue with the research would probably entice me to give the book a rating of 3.5 out of 4 stars. However, half stars aren't an option here, so I will round up to 4 out of 4 stars. I recommend this book to those who are interested in finding a simple meditation program to incorporate into their busy lives.

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Find Your Amazing self
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[Anon_Reviewer]

I bet this book can help many get through these very uncertain times. I love how it's appropriate for both the old and the young. Thanks for the enlightening review!

[zeekhan]

This simple, easy and fun routine can easily
fit into anyones busy schedule. Adults, teens
and children will reap the benefits these exercises offer in as little as five minutes a day!
Five to Thrive and Find your Amazing Self

[Dannyphery]

I love the simplicity of the book.
Thanks for the awesome review

[Stephanie Elizabeth]

As a mother of two young kids, this is something that could be quite beneficial to my family. Anything to help with the increased anxiety! Thanks for the great review.

[Miraphery]

Some relaxation to ease off the day-to-day stressors is needed. This would come in handy for many. Thanks for sharing.

[Prince Chime]

It matters to me how much value a five minute program can truly add to our day. I love the review and would want to read the book. Thanks for doing this.

[Harty]

It will be interesting to read something on meditation and mindful practices and how they can improve on one's daily routine. I have enjoyed reading your review, thanks.