Review of Keto guide book

markodim721 · Post by **markodim721** » 21 Jul 2021, 12:29

SamaylaM wrote: ↑21 Jul 2021, 07:17 I had seen the rave of the Keto diet all over social media in the last few years and thus, researched myself. It's good to see a book like this that can shed more light regarding this diet and intermittent fasting to my knowledge. Thanks for a well-written and detailed review!

Thanks for the comment.

markodim721 · Post by **markodim721** » 21 Jul 2021, 12:29

smolbird wrote: ↑21 Jul 2021, 08:19 Although I think that this book is helpful, I still believe that one should figure out what works for them as an individual. Thank you for the thorough review!

I completely agree with you. This is just one of the possibilities. We are all different.

markodim721 · Post by **markodim721** » 21 Jul 2021, 12:30

Ldpuff wrote: ↑21 Jul 2021, 10:10 Not a book that I am likely to read, as I disagree with the keto lifestyle, but I am sure many readers will find it helpful. Thanks for the review!

Thanks for the honest comment. I appreciate it.

markodim721 · Post by **markodim721** » 21 Jul 2021, 12:31

PeterRabitt20 wrote: ↑21 Jul 2021, 12:14 I'm confused about what the keto diet is all about, so this book seems like it may help me understand. I have family members with diabetes, it might help them too. Thanks for the review!

I'm glad that my review interested you in the book.

Reader Chavez · Post by **Reader Chavez** » 21 Jul 2021, 14:19

This seems like a well-researched book. Keto is very popular right now, and although I don't share this lifestyle I think it might be helpful for some people. Great review!

markodim721 · Post by **markodim721** » 21 Jul 2021, 16:14

Reader Chavez wrote: ↑21 Jul 2021, 14:19 This seems like a well-researched book. Keto is very popular right now, and although I don't share this lifestyle I think it might be helpful for some people. Great review!

The book is very concise, with an emphasis on the essence and provides a good incentive to act. Thanks for the comment.

Josephe-Anne · Post by **Josephe-Anne** » 22 Jul 2021, 08:48

I tried the keto diet last year and I did lose a bit of weight, but it was difficult for me to maintain the diet due to the availability of certain ingredients.

I'm glad that the author could share his knowledge in this book.

Thank you for your detailed and informative review.

markodim721 · Post by **markodim721** » 22 Jul 2021, 11:44

Josephe-Anne wrote: ↑22 Jul 2021, 08:48 I tried the keto diet last year and I did lose a bit of weight, but it was difficult for me to maintain the diet due to the availability of certain ingredients.

I'm glad that the author could share his knowledge in this book.

Thank you for your detailed and informative review.

The keto diet represents a major change in anyone’s lifestyle, not just in diet, and requires great sacrifices. Thanks for stopping by.

Janet Kimetto · Post by **Janet Kimetto** » 22 Jul 2021, 14:05

This is a useful book, well researched. I like that any information of a medical nature comes from a doctor's research. Thank you for your informative review!

markodim721 · Post by **markodim721** » 22 Jul 2021, 15:09

C Janet wrote: ↑22 Jul 2021, 14:05 This is a useful book, well researched. I like that any information of a medical nature comes from a doctor's research. Thank you for your informative review!

The book is very useful and medical research gives it credibility. Thanks for stopping by.