Review of Weight Loss For women Over 40

[Verna Coy]

[Following is an official OnlineBookClub.org review of "Weight Loss For women Over 40" by Sarosh Quereshy, M.D..]

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4 out of 4 stars

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Weight Loss For women Over 40 by Sarosh Quereshy, M.D. is a book that covers weight loss and health. The title, written as it appears on the cover, accurately reflects the subject matter. However, there is so much more in this book. Written by a doctor specializing in this field, this work gives information on achieving goals and maintaining them. If you are interested in becoming healthier and staying that way, this is the book for you.

This book begins with the usual things one would expect from an exercise or health book. The reasons why people are unhealthy are listed, as are ways to fix the problem. That is where the similarities to other health books end. The author discusses proven ways to make a steady and permanent difference in weight loss and health from that point forward.

One of the things I loved best about this volume was the constant encouragement offered by the author. The writing style is a bonus and helps a great deal, but the practicality of this process makes success possible for those who read the book and apply its wisdom. This positive outlook is carried throughout the narrative in comments such as this one on page 11, “The number one reason we fail is we quit.” Readers will connect with that way of viewing things and will find themselves zoning in on what works best for them.

I have no negatives to mention for this book. The methods in this work use common sense applications and concepts such as repetition to achieve success. Nothing is discouraging in any part of this work, and I believe that anyone who reads this work will find something useful in some part of it. This book will prove a helpful tool to have on a bookshelf, whether for themselves or someone else.

I found myself going back and rereading sections of this book for valuable information regarding health issues. The information contained in these chapters makes this book a must-read for everyone. It will most appeal to readers who find themselves needing a system by which they can regain their healthy weight and maintain that through good lifestyle choices and established routines. I also loved the sections regarding meditation and learning how to take time for oneself. Although the book mentions religious practices, it does not push them. This makes it suitable for religious or non-religious readers.

This book is exceptionally well edited. I only found one minor error. It delivers on the promise made by the title and seems to be what it should be. For these reasons, I rate it 4 out of 4 stars. I recommend it to people who want to make a permanent choice for better and longer-lasting health. I also recommend it to readers who enjoy informative works centered around health and self-improvement.

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Weight Loss For women Over 40
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[Adaeze Joan]

Wow. This is a really helpful book. Nowadays, women just want to stay, fit, be healthy and look younger regardless of their age. I appreciate the author for this book. Thanks for the review too.

[Ajiboye Shola]

This is a great book for women. we are in an era where most available food contains fat .this leaves them battling with problems of weight
gain. i will get it for my friend.

[Suzer6440 xyz]

This is a very nicely written review. I would love to read this book, as I started my heathy lifestyle in November and am still holding strong. I have learned that it’s all about disciplining yourself and changing your mindset…. It can definately be done , no matter your age or weight. I feel amazing and have found my purposeful lifestyle through E2M ( eager to motivate found on Facebook)

[Kingcapitage]

Amazing review, I will love to read more of this book, an eye-opener to those who want to lose weight. Nice review

[Pauls_]

Every woman wants to be fit. Obesity is a disease. I appreciate the author for making out time to write this book. It's enlightening. Thanks for the review.

[Verna Coy]

Wow. This is a really helpful book. Nowadays, women just want to stay, fit, be healthy and look younger regardless of their age. I appreciate the author for this book. Thanks for the review too.

I agree! Thanks for the great comment!

[Verna Coy]

This is a great book for women. we are in an era where most available food contains fat .this leaves them battling with problems of weight
gain. i will get it for my friend.

I appreciate your comments, thanks for dropping by!

[Verna Coy]

This is a very nicely written review. I would love to read this book, as I started my heathy lifestyle in November and am still holding strong. I have learned that it’s all about disciplining yourself and changing your mindset…. It can definately be done , no matter your age or weight. I feel amazing and have found my purposeful lifestyle through E2M ( eager to motivate found on Facebook)

Wow, that's amazing and wonderful! Thanks for your fantastic comments!

[Verna Coy]

Amazing review, I will love to read more of this book, an eye-opener to those who want to lose weight. Nice review

Thank you, your comments are most appreciated.

[Verna Coy]

Every woman wants to be fit. Obesity is a disease. I appreciate the author for making out time to write this book. It's enlightening. Thanks for the review.

Thank you for your great comments!

[Georg Kelb]

I think it is very important for the book to have an encouraging tone when writing on such a sensitive topic and not a harsh one. It is good that the author took this into account. Thanks for your review!

[Blessing Odii]

This is an educative book for everyone aiming to live healthily. I love the review.

[Aisha Yakub]

This is a topic on high demand. I believe a lot of people looking to lose weight should benefit from reading this. Thank you for the review.

[Mbenma Esther 080]

I enjoyed reading every bit of this review. This is a work well done by the author. Thanks for the review.