Taming The Beast Within.by Cash Peters

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There is a vast amount of practical information packed into this book, making it a must read for Candida sufferers.
The author shares his own experiences of ways to deal with and keep Candida at bay and urges the reader to take responsibility for his own health. He explores the use of many natural aids from oil pulling to skin brushing, culminating in a thirty day cleanse using a herbal product, which is written as it happens in diary form.
It is presented in a very reader friendly way, with a personal touch and a good deal of humour.
There's discussion about what Candida actually is, symptoms, triggers, possible underlying cause, treatment and tips for healthy living to keep it at bay.
Some of the theories,especially about triggers and cause, were new to me and of great interest.
It makes an entertaining and thought provoking read, and above all is a useful reference which I wouldn't want to be without. Five stars from me.