Review of Uplifted

[Verna Coy]

[Following is an official OnlineBookClub.org review of "Uplifted" by Susan Smith Jones, PhD.]

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4 out of 4 stars

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Uplifted by Susan Smith Jones, PhD is a self-help book taught from a holistic and natural standpoint. This author writes books and teaches classes on achieving wellness by using healthy lifestyle choices such as exercise, a good diet, meditation, prayer, and living a simplistic life. These changes go along with stress-management tools that enable readers to find balance. Are we rushing through life when we could be applying steps that would benefit our health and overall well-being? To find out, you must read this book!

The cover of this book is beautiful. The focus on peace and simplicity is apparent in the design. The hummingbird and butterfly accompanied by light floral bouquets on a background of cheerful yellow are decidedly appropriate for the theme of this book.

This book is divided into three parts. Each section delivers knowledge on ways to improve health and lifestyle. At the end of each chapter, readers may implement an action step that takes no more than 12 minutes to complete. The author’s stated goal in writing this book is to help readers get back to their true center and find those things in which happiness can be found once again. Regardless of circumstances such as stress or chaotic living situations, the author convinces one that peace can be achieved in daily life. Much of this book deals with stress and stress-related problems. The author relates how she has encountered many people who share the same condition of “hurry sickness.” The term refers to the state of constantly rushing through everything in life.

This book features lists of questions for readers to ask themselves. These questions aid in a type of self-diagnosis that will be helpful. It was significant how the author focused the teaching of this book toward balance. Most people try to eat a balanced diet to feed the body. We plan our education in a balanced way to feed the mind. This book shows ways of finding thoughts or focus points to balance incoming information to help feed the spirit. How people feel inside greatly impacts how they feel on the outside. This book offers simple, doable suggestions on how to improve one’s overall health. The simple actions of volunteering at a local library or surprising a friend with a phone call seem small, but as the author suggests, they can cause a positive effect that can continue.

I love how this author recommends carving out time for relaxing, spending time with loved ones, or going for a walk to enjoy the beauty of nature. The narrative is one of friendly advice that will appeal to readers. The many stories, lists of positive affirmations, and helpful ideas will have a good effect on readers. It was interesting to see that simple living is among the items the author considers essential for attaining health. I know that aspect will appeal to readers who live in, or wish to live in, moderation.

I was pleased by the unexpected character development in this work. As works of non-fiction, many self-help books can be a dry read. This author brings characters into the narrative that add zest and caring. They are profoundly touching at times and cause a reader to reflect on the deeper meaning of the scenes hours after putting the book down.

This book is exceptionally well edited and without errors. I found nothing negative to list about it. It is well written and thoughtfully created. For these reasons, it has achieved a rating of 4 out of 4 stars. I recommend it to readers who need a more positive focus in life. It will appeal most to fans of books featuring a love of nature, positivity, and inner strength.

Most of this work is written from a Christian perspective, and quotes from the Holy Bible are sprinkled throughout the book. The concepts introduced within the narrative are based upon decades of the author’s research into philosophies and practices from the East, as well as those of Western Medicine. The broad range of philosophies makes this book appropriate to those of any faith as well as those of no particular faith at all.

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Uplifted
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[Oluwasogo Familusi]

I truly agree with the author; some little things bring a positive overall effect on one's life. Thanks for the review. I'll like to read this book.

[Rex Rexy]

Any book that seeks to enhance wellness, health and peace is surely a good book as far as I am concerned. I think this book would be worth reading. I love this review.

[Uwe Neufeld]

Healthy lifestyle, wholesome food, spending time in nature, exercise, meditation, prayer, it makes all sense. This can lead to a happier and longer life.

[Sumto Nii]

The cover of this book and the title got me. Reading this review, I am further convinced that this book is worth reading. I would not pass on a chance to read this one.

[Odala J Phiri]

The cover is beautiful indeed. I like books that address certain conditions with natural remedies. Am not a fan of medication so I use natural remedies most of the time. I need to check this one. Thanks for the informative review.

[Kieran Anslow]

Improving lifestyle and health is an important aspect of life. The contents of this book goes a long way to show how I can help myself to improve. Thanks for your honest review.

[Ferdinand_Otieno]

This is a self-help non-fiction book highlighting achieving wellness by using healthy lifestyle choices such as exercise, a good diet, meditation, prayer, and living a simplistic life. The book is temporarily discounted on Amazon Kindle and has an inciteful OnlineBookClub review.

[anotherbook]

While the exterior of the book sparked some interest, the review really drew me in. There are millions of books to guide you to self-improvement, but I am intrigued by the way the reviewer describes the authors presentation and mention of character development. We can all use a little centering, I will definitely put this on my list.

[María Andrea Fernández Sepúlveda]

This book is divided into three parts. Each section delivers knowledge on ways to improve health and lifestyle. At the end of each chapter, readers may implement an action step that takes no more than 12 minutes to complete.

That's brilliant. All of us can take 12 minutes to improve our lives

I love how this author recommends carving out time for relaxing, spending time with loved ones, or going for a walk to enjoy the beauty of nature.

I understand where this advice is coming from but it used to make me super angry when I lived in a big city. I always wonder what happens if you simply don't have nature around...

I was pleased by the unexpected character development in this work. As works of non-fiction, many self-help books can be a dry read. This author brings characters into the narrative that add zest and caring. They are profoundly touching at times and cause a reader to reflect on the deeper meaning of the scenes hours after putting the book down.

You are completely right. That's why I seldom read non-fiction.
Thank you for your great review!

[Chelsy Scherba]

This book sounds so pleasant and relaxing. Definitely a helpful book to read during times of great stress and pressure! I’ll check it out.

[Rodel Barnachea]

I believe that this book is perfect for someone like me who needs better coping strategies for the stress I get from work and my personal life. I know the tips in this book will be helpful to me.
Congratulations to the author for BOTD!

[Hubre De Klerk]

I am starting my healthier and more focused journey tomorrow and this book came at the exact right time! I love that the book doesn't only try to get you in the happy andotivated mood, but also give you actions to do. I also love that this book is written in a story-telling way. Well done on an excellent review and for #BOTD!

[Bisola Adeleke]

This book talks about wellness and the processes to achieve an healthy lifestyle. Thanks for this review.

[Bisola Adeleke]

This book talks about wellness and the processes to achieve an healthy lifestyle. Thanks for this review.