Review of The Drug-Free Sleep Solution: The Four-Week Program for Overcoming Insomnia Using Cognitive Behavioral Therap
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Review of The Drug-Free Sleep Solution: The Four-Week Program for Overcoming Insomnia Using Cognitive Behavioral Therap
[Following is a volunteer review of "The Drug-Free Sleep Solution: The Four-Week Program for Overcoming Insomnia Using Cognitive Behavioral Therapy" by David Durocher.]
Practice and persistence can help triumph over insomnia. This is the crux of the book The Drug-Free Sleep Solution: The Four-Week Program for Overcoming Insomnia Using Cognitive Behavioral Therapy by David Durocher. The book is an amazing depiction of the many ways one can fight against insomnia. The author discusses the issue of sleep deprivation in detail. The book provides practical solutions to fight against sleep deprivation. The author starts by explaining the types of insomnia and then gradually works toward more elaborate aspects of insomnia. He touches upon every minute detail in a captivating manner.
The biggest strength of the book is the practical tips given at the end of every chapter. There are many lessons to be learned as a chapter is finished. The author urges the readers to follow a practical guide to solve the issue of insomnia. The book moves forward at a brisk pace. Many anecdotes will help the readers relate more to the fight one has to wage against insomnia. The author also talks about the different reasons that can lead to insomnia. This will help the readers in avoiding unhealthy habits. The role of a proper diet is also depicted beautifully.
I genuinely could not find a single negative aspect of the book. The book is concise and explains scientific facts in a simple yet striking manner. Many well-thought-out points are explained in a way that they will strike a chord with everyone suffering from insomnia. The author has done a phenomenal job of sharing vital ways of countering the problem of sleep deprivation. The limited number of pages may deter few readers. But each page of the book is filled with knowledge. The author has addressed an important topic in a splendid manner.
I rate this book 4 out of 4 stars. The book has been phenomenally edited. There are many medications described in the book. Contacting a medical professional before adhering to a regimen is advised. The behavioral methods described in the book are also worth imbibing in life. This book offers new insight into the way insomnia can be tackled. The manner of writing makes it easier to adhere to. There are few chapters that talk about Christianity and taking the help of spiritual beliefs to fight insomnia.
I recommend it to everyone who wants to lead a life filled with adequate sleep and proper sleeping habits. The author has left no stone unturned in ensuring that his experience gets shared with readers in a gripping manner. Pick up your copy and defeat the evil that is insomnia.
******
The Drug-Free Sleep Solution: The Four-Week Program for Overcoming Insomnia Using Cognitive Behavioral Therapy
View: on Bookshelves | on Amazon
Practice and persistence can help triumph over insomnia. This is the crux of the book The Drug-Free Sleep Solution: The Four-Week Program for Overcoming Insomnia Using Cognitive Behavioral Therapy by David Durocher. The book is an amazing depiction of the many ways one can fight against insomnia. The author discusses the issue of sleep deprivation in detail. The book provides practical solutions to fight against sleep deprivation. The author starts by explaining the types of insomnia and then gradually works toward more elaborate aspects of insomnia. He touches upon every minute detail in a captivating manner.
The biggest strength of the book is the practical tips given at the end of every chapter. There are many lessons to be learned as a chapter is finished. The author urges the readers to follow a practical guide to solve the issue of insomnia. The book moves forward at a brisk pace. Many anecdotes will help the readers relate more to the fight one has to wage against insomnia. The author also talks about the different reasons that can lead to insomnia. This will help the readers in avoiding unhealthy habits. The role of a proper diet is also depicted beautifully.
I genuinely could not find a single negative aspect of the book. The book is concise and explains scientific facts in a simple yet striking manner. Many well-thought-out points are explained in a way that they will strike a chord with everyone suffering from insomnia. The author has done a phenomenal job of sharing vital ways of countering the problem of sleep deprivation. The limited number of pages may deter few readers. But each page of the book is filled with knowledge. The author has addressed an important topic in a splendid manner.
I rate this book 4 out of 4 stars. The book has been phenomenally edited. There are many medications described in the book. Contacting a medical professional before adhering to a regimen is advised. The behavioral methods described in the book are also worth imbibing in life. This book offers new insight into the way insomnia can be tackled. The manner of writing makes it easier to adhere to. There are few chapters that talk about Christianity and taking the help of spiritual beliefs to fight insomnia.
I recommend it to everyone who wants to lead a life filled with adequate sleep and proper sleeping habits. The author has left no stone unturned in ensuring that his experience gets shared with readers in a gripping manner. Pick up your copy and defeat the evil that is insomnia.
******
The Drug-Free Sleep Solution: The Four-Week Program for Overcoming Insomnia Using Cognitive Behavioral Therapy
View: on Bookshelves | on Amazon
Latest Review: Hattie Vavaseur by M. Rebecca Wildsmith
