Self-Talk for a Calmer You: Learn How to Use Positive Self-T

[thomaslaw3]

Anxiety, fear, stress, and worry seem to be a constant in our world. In each of these cases instead of calming ourselves we make the situation worse by telling ourselves how likely the worst case scenarios are and how unlikely a positive outcome will ever be. Flaxington gives us clear and helpful insight on how to move from "negative" to "positive" self-talk. The negative conversations that we have with ourselves keep us from moving forward. Using her strategies helps us focus on positive outcomes and makes it more likely that we can overcome the stress, minimize the worry, fight the fear, and quite the anxiety that beset us on a daily basis. If you are like most of us you need to read this book. It will help you get a handle on aspects of life that are keeping you "stuck" and preventing you from moving forward. If you want to change your future, start now with positive self-talk.