Review of The In-Between
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Mamta Singhal
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Review of The In-Between
[Following is a volunteer review of "The In-Between" by Christian Espinosa.]
("The In-Between" by Christian Espinosa)
The author, Christian Espinosa, reflects on several pivotal moments in their lives, starting with a crisis in Denmark during the COVID pandemic. They were deeply focused on achievement, neglecting their emotions and important relationships. The pandemic brought their busy lives to a halt, leading to a breakup with their long-term partner, Sage, and strains with friends and business. They recount a childhood incident where their pursuit of validation led to a baseball accident, highlighting the dangers of losing focus on the present. In the book, it also refers to a mountain climbing experience on Mount Elbrus in Russia, where a momentary lapse of presence nearly resulted in a fatal fall. This event served as a pivotal lesson in the importance of staying present, which later proved beneficial during a crisis at the Houston airport.
The author recounts a tense family incident, demonstrating how their focus on the in-between moments diffused a volatile situation. By remaining calm and making informed decisions, they navigated the crisis with authenticity and leadership. Through actionable awareness and living in the in-between, the author embraces life's fluctuations and strives for positive outcomes amidst challenges. This presence extends beyond crisis management, enriching everyday interactions and decision-making. Mindfulness practices, integrated into daily activities, facilitate focus and insight, fostering personal growth and effective leadership rooted in authentic engagement with oneself and others.
From this book, the key lesson I take away is the importance of balance in life. The author's experiences show how an intense focus on goals and achievements, while neglecting emotions, relationships, and well-being, can lead to significant personal and professional challenges. It highlights the need to find harmony between ambition and personal fulfillment, between work and relationships, and between future goals and present moments. The author's journey involves moments of introspection where they realize the impact of their actions and priorities on their lives and relationships.
The book's story emphasizes the value of resilience and adaptability. Life can throw unexpected challenges like the COVID pandemic or health crises, and being able to adapt, prioritize what truly matters, and seek support when needed are essential skills for navigating through tough times. Overall, the narrative underscores the importance of living mindfully, balancing ambitions with personal well-being, and cultivating meaningful connections with others. For which, I rate this book 5 out of 5 stars. I found no errors in the editing of the book, which is marvelous. I didn't find any issue with subtracting stars from the rating. This book is worth it for me; I appreciate it. And it’s suitable for individuals seeking insights on handling conflict, maintaining composure in challenging situations, and fostering personal growth through self-awareness and intentionality.
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The In-Between
View: on Bookshelves | on Amazon
("The In-Between" by Christian Espinosa)
The author, Christian Espinosa, reflects on several pivotal moments in their lives, starting with a crisis in Denmark during the COVID pandemic. They were deeply focused on achievement, neglecting their emotions and important relationships. The pandemic brought their busy lives to a halt, leading to a breakup with their long-term partner, Sage, and strains with friends and business. They recount a childhood incident where their pursuit of validation led to a baseball accident, highlighting the dangers of losing focus on the present. In the book, it also refers to a mountain climbing experience on Mount Elbrus in Russia, where a momentary lapse of presence nearly resulted in a fatal fall. This event served as a pivotal lesson in the importance of staying present, which later proved beneficial during a crisis at the Houston airport.
The author recounts a tense family incident, demonstrating how their focus on the in-between moments diffused a volatile situation. By remaining calm and making informed decisions, they navigated the crisis with authenticity and leadership. Through actionable awareness and living in the in-between, the author embraces life's fluctuations and strives for positive outcomes amidst challenges. This presence extends beyond crisis management, enriching everyday interactions and decision-making. Mindfulness practices, integrated into daily activities, facilitate focus and insight, fostering personal growth and effective leadership rooted in authentic engagement with oneself and others.
From this book, the key lesson I take away is the importance of balance in life. The author's experiences show how an intense focus on goals and achievements, while neglecting emotions, relationships, and well-being, can lead to significant personal and professional challenges. It highlights the need to find harmony between ambition and personal fulfillment, between work and relationships, and between future goals and present moments. The author's journey involves moments of introspection where they realize the impact of their actions and priorities on their lives and relationships.
The book's story emphasizes the value of resilience and adaptability. Life can throw unexpected challenges like the COVID pandemic or health crises, and being able to adapt, prioritize what truly matters, and seek support when needed are essential skills for navigating through tough times. Overall, the narrative underscores the importance of living mindfully, balancing ambitions with personal well-being, and cultivating meaningful connections with others. For which, I rate this book 5 out of 5 stars. I found no errors in the editing of the book, which is marvelous. I didn't find any issue with subtracting stars from the rating. This book is worth it for me; I appreciate it. And it’s suitable for individuals seeking insights on handling conflict, maintaining composure in challenging situations, and fostering personal growth through self-awareness and intentionality.
******
The In-Between
View: on Bookshelves | on Amazon
Latest Review: Natural Relief for Anxiety and Stress by Gustavo Kinrys, MD
